Do you have digestive issues and want to learn if food sensitivities or intolerances are part of the problem? If you’re starting an elimination diet adventure and want some ideas for yummy meals and recipes that comply with even the most strictest of elimination diets, then this post is for you!
For your convenience and thanks to reader, Heather, here is a compilation of elimination diet-friendly recipes published here on Live Lighter so far:
- Outta this World Elimination Diet-Friendly Meal. 5 recipes: Coconut-Almond Crusted, organic Chicken Fingers, Spicy Homemade Mustard Dipping Sauce (or Honey Garlic Dipping Sauce), steamed Garlic Asparagus and Broccoli and Watermelon-Berry Fruit Smoothie.
- 3 More Yummy and Good on Your Tummy Recipes. 3 recipes: Miller’s Supreme Millet & Veggie Dish, Black Bean Spread and Kinda Like Chocolate Pudding.
- Elimination Diet Adventures Continued… and More Hypo-Allergenic Recipes. 3 recipes: Organic Chicken with Oregano & Basil Soup, Bitchin’ Black Bean Quinoa Salad and Even MORE like Chocolate Pudding.
- Elimination Diet Adventures… On Pause. 3 recipes: Cuban Black Bean Dip, Broccoli, Spinach & Sweet Potato Stir-Fry with Coconut Milk and Spicy Stewed Apples.
- Game On! Elimination Diet Adventures Continue. 2 recipes: Steph’s Easy Broccoli Quinoa and Steph’s Roasted Garlic Black Bean Dip.
- Berry Guava Elimination Diet-Friendly Froozie.
- 3 Allergy-Friendly Recipes. 3 recipes: Steph’s Zesty Black Bean Dip, Steph’s Yummy Lamb Dish and Elimination Friendly Rice Pudding.
- Smoky Chickpea Stew.
- Fresh Basil & Black Bean Quinoa Salad.
- Warming Chickpea Stew.
- Green Detox Blender Meals. 19 recipes in 6 posts. These blender meals add variety to your elimination diet, help you cleanse your system of offending foods faster and more thoroughly and will give you a break from cooking and cleaning.
Please note that some of the above listed recipes have been reproduced or inspired by those found I’ve found in 2 amazing recipe books:
These recipe books are FULL of many more recipes for you to enjoy and alter to suit your tastes and/or particular elmination diet. Unfortunately, their cookbooks are for sale in person only. Please contact them and request that they sell their books online!
So there’s 42 recipes for you to try while you’re on your elimination diet. Good luck and as you discover/create other elimination diet recipes, we’d love to have you share your allergy-friendly recipes with us!