Whether you’re going through menopause or someone you know is, this guest post by Jefferey Morgan is a must read! You’ll be pleasantly surprised in how easy it is to avoid weigh gain and go through menopause in a relatively easy and pain-free way.
Also known as ‘the change of life’, menopause is not a condition. Every woman will eventually reach menopause, and we must not worry that once we turn 50 we’ll gain weight. This doesn’t mean we’re allowed to eat everything though, especially if we’re talking about processed foods. To make sure that our body stays healthy after menopause, we must include in our diet certain vitamins meant to burn and not store fat.
What happens with our bodies during and after menopause?
Throughout menopause the body of a woman in her 50s has the tendency to slow down estrogen production, and therefore weight gain occurs. To prevent the accumulation of fat, women should include in their diet herbal supplements meant to help them lose weight and burn fat fast. Taken in reasonable doses, herbal supplements are safe and effective. Their health benefits are numerous, so they’re not just good for weight loss.
Losing weight is a matter of proper nutrition. Even if the body of a woman in her 50s changes a lot because of menopause, this doesn’t mean she can’t lose weight the healthy way. Various metabolic imbalances and hormonal fluctuations trigger weight gain even if the daily caloric intake is not exceeded. Hence, nutritional supplements based on vitamins and minerals are required for the body to burn fat. Prior to taking any medication, however, make sure to consult with your physician.
Can vitamin supplements help you lose weight?
Yes, they can. With age our bodies become slower. We don’t have the same amount of energy and because of a sedentary lifestyle, weight gain kicks in. The lack of certain vitamins from our system such as vitamin E, can store fat rather than burn it. Hence, if you’re not getting the right amount of vitamin E from foods, you are advised to turn to supplements. However, don’t do that on your own and talk to a nutritionist first.
Every woman has a different body, and thus a completely different metabolism. Turning 50 is not the end of the world, although a lot of women gain weight because they get depressed. Vitamin supplements are meant to boost your energy levels. Taken in proper doses, they will change your mood and make you feel livelier and healthier than ever.
Protein intake – the B-complex
There are specific B vitamins that can help women lose weight during menopause. B-complex helps the body produce hormones and neurotransmitters. Because of a decreased thyroid function, the vitamin can prevent weight gain in menopause women. After the age of 50 the body’s metabolism decreases. Therefore, the B-complex improves the ability of the body to convert proteins, carbs, and fats into energy. Whether you choose to take vitamin B12 or B6, it’s important to combine supplements with a healthy diet based on raw food and mild exercise.
Well-nourished tissues and body cells work together to preserve healthy blood sugar levels. The aging process however, triggers menopause in women in their 50s, and these women often have the tendency to overeat. Because of menopause the body cannot absorb nutrients properly, and therefore the body begins to store fat. To make sure that doesn’t happen, you are advised to include multivitamins in your daily diet.
Whether you choose to take them from food or you’d rather turn to supplements, the goal is to speed up the fat burning process. Omega-3 fatty acids, vitamin E and vitamin C are just several nutrients you should include in your diet if you want to lose weight. In order to optimize weight loss after menopause and have an optimal thyroid function, women are advised to include vitamin E in their diets to boost iodine absorption. Make sure to stay away from thyroid-inhibiting foods like raw cabbage, soy, or cauliflower because they might trigger weight gain.
We have to admit that there’s no magic pill out there to make you look like in your 20s again. Nevertheless, this doesn’t mean you can’t look healthy after menopause. With a bit of effort, a proper diet and several essential supplements, losing weight throughout menopause is something achievable. Don’t throw your life away just because you’ve just turned 50 and engage in different activities to feel alive.
One last note: don’t forget that embracing and caring for our bodies at any age is the key to a healthy lifestyle.
About the Author
Jefferey Morgan has an extensive knowledge about health and nutrition. He writes for a health supplements related site and hopes to share his knowledge and understanding of health, fitness, and supplements through his articles. You must check out this link for more knowledge https://www.supplemented.co.uk/.
Do you have any menopausal tips to help other readers? If you do, please share them in the comment section below!