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Digestive Health 101

written by Head Health Nutter April 21, 2008

So if you’ve been following Live Lighter for the last few weeks, we’ve been on an elimination diet adventure . The Holy Grail in this story is healthy digestion! Come on, I bet you’ve experienced digestive discomfort a time or two.

It’s estimated that approximately 1 in every 5 Canadian has chronic digestive problems. (Source: Canadian Society of Intestinal Research ). So have you ever wondered about your poor digestion?

Here is a 10 minute clip by Paul Check , holistic health expert and founder of the C.H.E.K. Institute, explaining how a healthy digestive system works, some tips in how to achieve it, and what happens when we ignore our digestive problems.

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