Who doesn’t want stronger, vibrant, healthier hair and skin? Today’s guest blogger, Jefferey Morgan suggests a plethora of healthy foods to grow us some beautiful hair and complexion.
When it comes to the hair and skin, creams and shampoos used on a daily basis will not provide proper health. The processes and cells that support vibrant, strong hair and skin rely on a balanced diet. The changes usually take longer, so don’t expect your skin to start shining again immediately after you had a bowl of fresh fruit. Bad dieting leads to acne, red, dry, and even swollen skin. As for the hair, nutritional deficiencies usually lead to weak hair susceptible to breakage.
A proper diet is important if you want to look and feel healthy again; also, you must quit bad habits like drinking lots of alcohol and smoking, as these accelerate your complexion’s unhealthy appearance. Here are some tips on what to eat to have beautiful hair and flawless skin.
Berries for Younger-Looking Skin
Include sizeable portions of berries into your daily diet if you want to have younger-looking, rejuvenated skin. Blueberries in particular, are rich in antioxidants that protect the complexion against damaging free radicals and pre-mature aging. Blackberries are also a great choice; they’re rich in vitamin C and A, and they don’t contain high amounts of sugar either.
Berries in general, hydrate the skin because their composition is 85% water and fiber, which are both essential for the healthy appearance of the complexion. Consuming berries on a regular basis detoxifies the body, thus making you feel better and more energized, too.
Salmon for a Suppler, Moisturized Complexion
Salmon is rich in omega-3 fatty acids, which are essential in creating moisturized and supple skin. It also contains selenium, an important mineral that shields the skin from intense exposure to the sun. Salmon is a wonder food that can be prepared in numerous delicious ways. It also contains vitamin D – which strengthens teeth and bones, and it can also improve overall cell function and maintain proper brain health, too.
Include Spinach in Your Daily Salad
Leafy greens in general are excellent sources of antioxidants and nutrients that nourish the skin. Spinach in particular, is packed with a compound called lutein – which is a carotenoid vitamin that improves vision. This leafy green is an excellent source of potassium, vitamin B, E and C, magnesium, calcium, omega-3 and iron. Including abundant quantities into your diet keeps your skin protected from the sun; the nutrients contained in spinach cure acne and prevent premature aging, as well as promote hair growth.
Biotin & B Vitamins
Biotin is part of the B-vitamin complex, and it is scientifically known as vitamin H. Apart from helping you metabolize carbs and fats, biotin is deeply connected to the health of your hair, skin and nails. Nutrient-rich foods like fruits, vegetables and nuts contain high amounts of biotin, although under the strict supervision of a nutritionist, you can also opt for supplementation.
The vitamin B complex is essential for the proper functioning of the nervous system; deficiencies may lead to hormonal imbalances (acne, greasy, weak hair, skin redness, and more), which is why we must include healthy sources into our daily diets. When the complexion is not properly nourished and taken care of from the inside out, severe skin problems emerge, such as psoriasis, rashes, dermatitis, and additional skin itchiness.
Protein for Healthy Hair
Considering that the hair is manufactured from protein, it’s important to include solid sources of protein into your diet to keep it healthy, glowing and strong. When your diet doesn’t include eggs, milk products and lean meat, the hair becomes susceptible to breakage. Deficiencies may even trigger severe hair loss. Sufficient quantities of dairy, fish, turkey and chicken must be incorporated into your daily meals to have beautiful hair.
Maintaining proper skin and hair health is a lot easier than you think. A change in your diet is required to see results. Make sure you also include plenty of water in your regime, apart from fruits and veggies. Healthy fats are extremely important, as well as antioxidants.
In certain circumstances, supplements may be advised; however, before starting a treatment, you should consult a nutritionist who will let you know if you have any deficiencies. Always remember that supplements are meant to fill in the gaps, and not replace food.
About the Author
Jefferey Morgan is interested in writing about health and fitness related issues. He has a deep knowledge at this field. Also he writes for a site https://www.supplemented.co.uk/ which offers high-quality vitamins and supplements at the best possible prices.
Do you have any diet tips for healthier hair and skin?