Comments on: Detox Drink Recipes

By: Head Health Nutter

Head Health Nutter — Mon, 25 Jan 2010 23:34:20 +0000

Hey Judy! So happy you’re enjoying the green detox juices/meals!

And yes, these are meals super healthy for you (especially the ones with the nuts as the protein makes them a complete meal) – feel free to continue eating/drinking them on a regular basis after your detox. I do!

Symptoms should only last for about 3 days, maybe a bit longer depending on how much your body needs to detox. Your body WILL eventually catch up and you’ll find your bathroom breaks return to normal. (Just make sure to drink lots of water to guard against dehydration.)

However, if your symptoms do not lessen in frequency or severity, please visit your doctor. Everyone’s different and I’ve found that weight-loss sometimes reveals underlying health conditions.

Steph @ Live Lighter.org

By: judy

judy — Fri, 22 Jan 2010 20:04:12 +0000

hello! i love your website and im happy to know that i am doing good on part of my morning meal i been drinking the potassium juice. Now i know im detoxing my body reazon why of symptoms. My question are ones my detoxing prosses is finish can i continue drinking the juice ? will the symptoms stop? will i be able to have a normal day with out the all day use of restroom?

By: Head Health Nutter

Head Health Nutter — Tue, 12 Jan 2010 20:32:44 +0000

Thanks for your comment, Stan. I totally agree that the Master Cleanse recipe definitely works!

I’ve also found the recipes above work, too (as well as other cleansing systems). It’s like the chicken and the egg conundrum:

Toxins are stored in fat cells, when you lose weight, toxins are released. It also works in reverse, when you rid your body of toxic build up, you lose weight in the process.

I love these green blender recipes because they are low-calorie meals packed full of nutrients that have incredible healing powers! The phyto-nutrients, as well as the fiber, found in fruits & veggies cleanse our systems of cancer-causing free radicals and other internal and external waste our overloaded systems just cannot get around to processing.

Most of the recipes are really tasty, too!

Steph @ Live Lighter.org

By: Stan

Stan — Mon, 11 Jan 2010 09:00:05 +0000

The point of a cleanse is not to be nutritious, it is to rid the body of old toxins. You need acidity (lemons/limes), heat (cayenne pepper), macronutrients with relatively low calorie intake (NOT FRUIT, maple syrup is best), and a supplement to restore bacteria into the intestines.

These recipes above are not a REAL clease, rather they refer to EATING CLEAN. There is a difference. Eating clean will help you lose weight (body fat) and keep your metabolism active and is a great way to live. Cleansing is ridding yourself of toxins and will help you lose weight by excreting toxic build up within your body.

By: Head Health Nutter

Head Health Nutter — Sun, 06 Dec 2009 02:18:38 +0000

Hi Uzma,

Those 5 stubborn kilos will come off with more protein and building your muscles.

And yes, enjoy as many detox meals as you like. They are very nutritious, low in calories and will keep you full so you don’t feel deprived.

Good luck!

Steph

By: uzma

uzma — Sat, 05 Dec 2009 17:11:33 +0000

I want to loose 5 stubborn kilos with a poor metabolism.

Can i take high proteins for lunch and dinner and as much detox soups as i like on the fat loss plan.

By: Head Health Nut

Head Health Nut — Tue, 14 Jul 2009 01:17:28 +0000

@Mordinruth: “what is a bio disc?”

http://www.biodisc-energy.com/

By: Head Health Nut

Head Health Nut — Tue, 14 Jul 2009 01:15:48 +0000

@Aliya: it totally depends on several different factors, especially the current level of your health.

Live Lighter focuses on balance and health – losing weight is a permanent side effect of adopting a healthy lifestyle.

By: aliya

aliya — Fri, 10 Jul 2009 00:04:25 +0000

if i wanted to lose 10 lbs how long would it take me

By: mordinruth

mordinruth — Fri, 24 Apr 2009 19:50:47 +0000

what exactly is a bio disc?