Home smoothie recipes Country, Meet the Tropics Smoothie

Country, Meet the Tropics Smoothie

written by Head Health Nutter May 22, 2008

This smoothie was created out of necessity: ran out of protein powder yesterday and my pineapple was on its last skin knuckles. Try using mixed berries, rice milk and vanilla protein powder for your next “Country, Meet the Tropics” smoothie. Yum.

Country, Meet the Tropics Smoothie

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Serves: 2 Prep Time: Cooking Time:

Ingredients

  • ½ cup – Walnuts, chopped
  • 1 cup - Blueberries, frozen
  • 1 medium - Kiwi Fruit, without skin
  • 1 cup - fresh Pineapple, chopped
  • 1 cup - Soy Milk
  • 1 medium - Mango, peeled and sliced

Instructions

Blend until smooth and enjoy!

Notes

NUTRITION FACTS Calories: 855.7 Total Fat: 46.4 g Sat. Fat: 4.5 g Poly Fat: 31.1 g Mono Fat: 6.8 g Cholesterol: 0.0 mg Sodium: 147.0 mg Potassium: 1, 402.5 mg Total Carbs: 104.9 mg Dietary Fiber: 19.6 g Sugars: 46.5 g Protein: 23.2 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamin A: 57.0% Vitamin B-12 49.8% Vitamin B-6 56.5% Vitamin C 267.2% Vitamin D 9.8% Vitamin E 33.1% Calcium 21.6% Copper 93.3% Folate 45.9% Iron 32.6% Magnesium 56.7% Manganese 271.1% Niacin 24.7% Pantothenic Acid 23.8% Phosphorus 42.3% Riboflavin 28.5% Selenium 24.7% Thiamin 45.4% Zinc 22.5%


NUTRITION FACTS


Calories:
855.7


Total Fat:
46.4 g
Sat. Fat: 4.5 g
Poly Fat: 31.1 g
Mono Fat: 6.8 g

Cholesterol: 0.0 mg
Sodium: 147.0 mg
Potassium: 1, 402.5 mg
Total Carbs: 104.9 mg
Dietary Fiber: 19.6 g
Sugars: 46.5 g

Protein: 23.2 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Vitamin A: 57.0%
Vitamin B-12 49.8%
Vitamin B-6 56.5%
Vitamin C 267.2%
Vitamin D 9.8%
Vitamin E 33.1%
Calcium 21.6%
Copper 93.3%
Folate 45.9%
Iron 32.6%
Magnesium 56.7%
Manganese 271.1%
Niacin 24.7%
Pantothenic Acid 23.8%
Phosphorus 42.3%
Riboflavin 28.5%
Selenium 24.7%
Thiamin 45.4%
Zinc 22.5%

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