When you’re working out on a regular basis (which is ideal for everyone no matter age, sex, religion, etc…), you will probably be looking for a protein supplement. But which one? How and when should you consume it? There are so many questions about protein supplementation. Here’s regular contributor, Chelsea Sawyer, with her take on the matter.
The market currently has such a massive selection of health supplements to choose from, and it’s often an overwhelming task to pick just a few. All of these products promise something great and if you’re not a careful consumer, you can easily be deceived (and disappointed) by the outrageous benefits they claim to have.
If you’re searching for the best protein supplements to take, either to help you maintain your weight or to help boost your workout, you may be surprised to find that they come in a range of forms. You have the typical protein capsules or tablets and protein bars, and gaining a lot of popularity are protein powder supplements. Any of these will actually do, but if you want some versatility in how you get that necessary protein boost, protein powder will prove to be the most suitable product for you.
Most protein powders can be prepared various ways. You can mix them with water, add them to natural health drinks such as juices and smoothies, and add them to your favourite recipes. The different ways you can get your protein boost helps make sure that you do not get tired of taking the same thing over and over again. Likewise, it’ll be easier for you to share your health initiative to the rest of your family even if they are picky eaters.
Protein bars, on the other hand, are often used as meal replacements especially by people who are too busy to cook their own food. They are easy to eat and can be consumed without much fuss. But if you wish to change things up a bit, they can be crumbled and enjoyed with yogurt. There’s not much versatility here, but you are still going to get generous amounts of protein to improve your health.
Whichever protein supplement you go with, make sure to consider the ingredients they have and see if they are thoroughly compatible with your other health goals. If you’re following an all-natural programme, supplements with all-organic ingredients would be most suitable. Also, determine first if you have allergies because all-natural does not always mean hypoallergenic. There may be ingredients present – nutritious as they are – which your body simply does not have the ability to process well.
And lastly, consider your lifestyle. Do you want a no-fuss way of getting your protein boost (either because you’re lazy or usually busy and on the go), or are you the creative type who wants to experiment with different ways of adding more protein to your diet? Your lifestyle will play a huge part in the success of your health programme.
About the Author
Chelsea Sawyer is a certified health coach and a content creator. She writes about health and fitness, beauty, weight loss, anti-aging solutions and other topics that can help improve health. She draws inspiration from this site http://180nutrition.com.au/2013/04/27/best-protein-supplements-2/ for today’s article. Know more about natural protein supplements and its benefits.
How do you enjoy your protein supplementation?