This weekend is wonderfully warm in Toronto and I’ve got a hankerin’ for a healthy pina colada. If your looking for a nutritious spin on a yummy tropical cocktail, try this smoothie on for size!
Who doesn’t love pineapple and coconut all blended up into a delicious meal you can drink?
I added cocoa powder, thinking of how tasty Mounds bars are, and I thought it turned out great! But if you’re iffy, try this smoothie recipe without the chocolate first, then try experimenting.
Cocoa Pina Colada SmoothiePrint This
- 1 cup frozen pineapple chunks
- 1 tbsp raw coconut flakes
- 1tsp raw cocoa powder, unsweetened
- 1/2 cup coconut water
- 1/2 cup almond milk, original (or to desired consistency)
Blend and enjoy!
Nutrition Information Calories 219.2 Total Fat 10.6 g Saturated Fat 6.4 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.6 g Cholesterol 0.0 mg Sodium 156.7 mg Potassium 508.7 mg Total Carbohydrate 33.2 g Dietary Fiber 6.5 g Sugars 24.3 g Protein 3.3 g Vitamin A 10.7 % Vitamin B-12 0.0 % Vitamin B-6 7.5 % Vitamin C 40.9 % Vitamin D 25.0 % Vitamin E 51.6 % Calcium 22.1 % Copper 23.1 % Folate 6.0 % Iron 12.1 % Magnesium 17.7 % Manganese 153.2 % Niacin 4.4 % Pantothenic Acid 3.2 % Phosphorus 17.3 % Riboflavin 4.3 % Selenium 5.3 % Thiamin 10.7 % Zinc 4.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.