This smoothie is as luxurious as climbing into bed with clean sheets and freshly shaven legs. Ahhh…
Protein smoothies are one of the best ways to pack a lot of nutrients into a tiny meal. They are also one of the best ways to help you lose weight, ease your digestion and super easy to prepare, clean up and perfect for on-the-go.
Try this one on for size:
Chocolate Raspberry SmoothiePrint This
- 1½ cup frozen raspberries
- 1 tsp cocoa powder
- 1 tbsp ground flax seed
- 1 cup vanilla flavoured soy beverage (adjust to desired thickness)
- ½ serving Ruth’s hemp protein powder
- Throw in a blender, blend until smooth.
Nutritional Information Calories 301.6 Total Fat 9.7 g Sat Fat 0.9 g Poly Fat 3.6 g Mono Fat 1.2 g Cholesterol 0.0 mg Sodium 3 0.0 mg Potassium 897.0 mg Total Carbs 42.5 g Dietary Fiber 20.1 g Sugars 12.1 g Protein 18.4 g Vit A 33.2% Vit B6 10.4% Vit C 76.9 % Vit E 10.7% Calcium 6.9% Copper 31.6% Folate 13.4% Iron 27.3% Magnesium 48.3% Manganese 127.5% Niacin 10.4% Pantothenic Acid 5.7% Phosphorus 29.2% Riboflavin 20.2% Selenium 6.7% Thiamin 30.1% Zinc 21.6%