Mar 3

Editor’s Note: We’ve all heard horror stories about asbestos. In today’s guest post, Ben Stillwater from Asbestos News reveals the dangers of this infamous substance, signs of exposure, who’s at risk for asbestos-related illness and who needs to watch out for exposure now.

For almost 100 years asbestos was a miracle product. Asbestos is a fibrous, tough mineral that is remarkably fire resistant, has incredible insulating properties and in some of its forms can be woven into textiles.

It was used in all forms of insulating material, in flooring and ceiling tiles, in gaskets, wallboards, cement, adhesives – the list of industrial and consumer products runs into the thousands. Asbestos products were popular and widespread until asbestos was declared a known carcinogen in the mid-1970s and eliminated from usage in 90% of the products where it could be found.

The danger posed by asbestos is the fibers from which it is composed. They are microscopic, light enough to float in a cloud of dust, and are released into the air by deteriorating asbestos products or by disturbing them though cutting, sawing, drilling or tearing.

When asbestos fibers are inhaled by a human, they remain within the body and eventually, can cause havoc. In most cases where asbestos fibers are inhaled, they either get lodged in the lung or, more often, pass through the lung and work their way into the external lining of the lung, a layer of tissue called the pleural mesothelium.

Tens of thousands of workers were exposed to asbestos fibers in plants where asbestos insulation was used to keep heat down. Auto plants, steel mills, oil refineries, chemical plants – all used asbestos products liberally. So did ships, covering their boilers and engine rooms with asbestos.

The result has been the development of asbestosis or mesothelioma cancer in workers from that era and those industries, as well as workers who used asbestos products like brake shoes and gaskets. Malignant mesothelioma often does not become an active disease until decades after the asbestos exposure has occurred. Thus people who worked in a shipyard or power plant in the 1960s or 1970s are, in some cases, just now getting sick.

Mesothelioma is a relatively rare disease today, with new cases being diagnosed in the U.S. at the rate of about 3,000 annually. Often those diagnoses occur long after the disease has been active because mesothelioma symptoms are so similar to those associated with more common diseases.

A persistent, dry cough can often be ignored for a long period. Many doctors will mistake that symptom for pneumonia; chest pain and trouble breathing is often diagnosed as bronchitis. It is only when the common afflictions have been eliminated that physicians will look for a less common problem. For that reason, a mesothelioma prognosis is often relatively grim.

Asbestos exposure today occurs most often when someone is trying to remove an asbestos product such as flooring or insulation that has been in place for decades. Flooring tiles that are crumbling can release asbestos fibers, as can scraping the adhesive that was used to put them down.

Home insulation that was blown into a wall sometime during the 1970s should be removed by a professional. Those “cottage cheese” ceilings and walls that were so popular in the 1960s and 1970s should be tested for asbestos before a young, enthusiastic do-it-yourselfer turns them into dust.

Information on asbestos in the home can be found at this EPA site, along with suggestions about how to deal with suspected asbestos products.

Article Source:

Ben Stillwater is a freelance writer for Asbestos News, an online resource on asbestos and mesothelioma cancer.

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Mar 1

Have you checked out the latest POM Wonderful contest? Did you submit a work of art? I did. And if you’re interested, I share my slightly embarrassing submission  experience in this post.

POM Wonderful put on one of the best contests I’ve ever had the pleasure to participate in. They left it easy, open and allowed the creativity to flow!

There are some really inventive pieces and I invite you to check them out here. A community prize is being offered to the most popular, so make sure to vote for your favourites.

Lessons learned in the POM Heart Art Contest

Although I had fun with this contest, life (and myself) got in the way a little. POM gave us an entire month but I still managed to barely get my submission, POM Wonderful Angel, in on time.

The embarrassing part of this is that there was another earlier submission very similar to mine. It totally appears as if I copied this other person’s idea. Oy! *blush*

And, it’s about 20 times better than mine so if you like the concept, please vote for berfrancis’ Cupid’s Love Potion.

Here are my lessons from entering this contest so you won’t make the same mistakes:

  1. Submit as early as possible, especially when there’s a voting aspect to the contest.
  2. Check the other submissions before you submit yours. I did check them when I first contemplated entering the contest but because I left it to the last minute, I neglected to check again. And now I’m SO embarrassed. :(

Moral of the story? You may be on the same wavelength as another contest participant so get your idea in first!

If you check out the contest entries, I’d love to hear which ones you liked most. And if you’ve had a similar experience, would you share it with us so I don’t feel so silly?

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Feb 27

Healthy living is more than just exercise and nutrition. It’s about respect. Respect for your body, mind, soul, other people, animals and planet earth.

Can you tell when someone appreciates something in their life? Of course you can. There are some 50 year-old homes that look almost new while there are houses 20 years younger that look like they should be condemned!

Everything in life, no matter how it was originally built or created, requires a certain amount of time, energy and attention for maintenance. It’s obvious when neglect has been the reigning approach because it looks run down. It’s actually a form of abuse.

If you really feel blessed for something in your life, if you really love it, you’re more motivated to care for it because you want it to remain in your life in the best possible condition for as long as possible.

Engineers in Your Ear are a couple of stand-up guys who try to love the planet earth every day. They love it like apple pie. Check out their 3:35 minute tribute to her:

What do you think of the video and song, Readers? Thumbs up or down?

Caring for our bodies, relationships, material possessions and the land that provides us everything we need to survive are all important to living a healthy lifestyle. Let’s hear how you try to care for our planet earth in the comments below!

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Feb 25

Instead of forcing people to diet and exercise, Dan Buettner is inspiring people towards healthier lifestyles by changing their environment. The Vitality Project is an incredible concept and very promising for future generations!

Awhile back, we reported how Mr. Buettner was studying the world’s “blue zones”, places like Loma Linda, California, where people on a whole in the community lived similar lifestyles and had unusually long lives. Based on his studies, he wrote and published a book in 2008 called, “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.”

One year later, Buettner decided to bring the health benefits he saw in these blue zones to middle America by partnering up with AARP magazine to start the Vitality Project.

Albert Lea, Minnesota, a town of 18,000 residents, signed up for the five month project and with some fairly subtle changes to the environment, they saw amazing results!

Almost 3,500 townsfolk participated. (Source: CBS) They got motivated, made friends, added a few years to their lives and had so much fun that they can’t stop! Read Dan’s article here in AARP magazine for testimonials and a more in-depth view on the project.

Some Results (Source: NewsWeek):

  • Participants lost an average of 2.6 pounds.
  • Boosted life expectancy by an average of 3.1 years.
  • Health-care claims for city & school employees fell for the first time in 10 years – by 32% over 10 months.
  • Residents uniformly reported feeling better physically and emotionally.

What were some of the environmental changes?

  • New sidewalks linking residential areas with schools and shopping centers.
  • They built a recreational path along the lake.
  • Dug new plots for community gardens.
  • Restaurants made healthy changes to their menus.
  • Schools stopped selling candy for fundraisers (instead they sold wreaths).
  • Schools banned eating in hallways (to reduce opportunities for kids to snack on junk food).
  • Participants selected from more than a dozen heart healthy changes to implement at home, such as trashing their super-sized dinner plates.
  • Community worksh0ps were formed to encourage more social engagements with one another.

Dan Buettner may have something here. Rather than try to persuade individual lifestyle changes, he changed the environment in little ways designed to help support and nurture healthier lifestyle habits.

What do you think of the Vitality Project? Would you support (financially, politically and personally) changes to public policy that enhance and encourage healthy living?

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Feb 16

February is the month of Love; it’s also American Heart Month. Since pomegranates are loaded with healthy antioxidants which may improve heart health, POM Wonderful wants us to create some fabulous heart art for a chance to win awesome prizes!

Pomegranates have been listed by Shape.com as one of the top 15 healthy foods to have in your kitchen at all times. Between the juice and seeds, the antioxidants (including tannins and anthocyanins) have been shown to increase blood flow and reduce levels of harmful cholesterol.

I’m psyched to enter POM Wonderful’s Heart Art Contest!

All we have to do is create an original, heart-themed work of art. According to the contest rules, we’re free to use any medium but our finished pieces must include the POM Wonderful logo. As an option, we may include any POM Wonderful packaging.

To finish entering the contest, we take a pic of our art, sign in or register to their POM community and upload the pic along with a title and description of our masterpiece.

Easy and fun, right? But what’s up for grabs?

The Grand Prize is a POM Wonderful gift basket which includes a Flip Video, $100 American Express gift card, $250 donation to the American Heart Association in the winner’s name, and more!

The Community Prize includes a whack of POM products like a backpack, POM juice, POMx coffee and POMx bars.

Click here to find out how winners will be determined and here for the official contest rules.

Contest ends at the end of the month on February 28th, so we’d better get our creative juices flowing! Ooo… I feel something brewing…

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Feb 11

It’s coming up to the big day of Love. For some, Valentine’s Day is full of meaning, joy and abundance. For others, it can be a painful reminder of love lost. This post is dedicated to everyone who’s ever wondered, “How can love be so fickle?”

If you’re looking for something a little more feel good, please check out these past Live Lighter Valentine’s Day posts: Get Your Love On and Be Healthy and Romance, Chocolate and Health.

For those of you interested in the answer to this age-old question, continue reading. But first, let’s get into the mood with a little Alicia Keys, “Fallin’”:

Why Love Can Be Fickle

How can we fall in and out of love? This is actually a very easy answer.

Read the rest of this entry

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Feb 4

Celebrities look great all the time. It’s their job. And they pay good money for coaches to whip them into shape. So tell me, would it be easier to meet your health and fitness goals if you had your very own personal coach by your side throughout the entire day?

Your personal health coach would be there to remind you of healthier choices, push you just enough so you can improve a little each day and kick your butt into high gear when you’re slacking.

That’s why I’m excited about my new M2 personal health coach (given to me as a Christmas gift from my thoughtful, wonderful and beautiful cousin. Thank you, Tina!).

The folks over at MyTrak have designed a health solution that fits on your hip and tracks your movement throughout the day. It’s interactive and customized, so you go online and set up your profile. After a few questions about your current state of health and your goals, you’re ready to rock and roll!

Here is a 2:48 minute video introducing the M2 personal health coach:

I registered and configured my M2 on January 15, so it’s only been about 20 days since my personal health coach has been by my side. I’m aiming for a more intense lifestyle!

Stay tuned for an upcoming M2 review post where I share my experience with it and the MyTrak online community.

What do you think of the M2 so far, Readers? Do you think it’ll help you achieve your health & fitness goals?

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Feb 2

Are you happy? Or do you feel stuck in a reoccurring nightmare which you call your life? This post is in honour of Groundhog Day and several lessons learned from the inspiring 90’s movie named after it.

This past weekend I attended a private movie screening of Groundhog Day, starring Bill Murray as Phil Connors, a cantankerous weatherman stuck in a time loop where he relives the same day (one he was dreading to begin with) over again.

(This movie screening was hosted by motivational specialist, Emmanuel Lopez – Motivatorman, and included a lively discussion afterward concerning the lessons presented in the movie. For another movie message, read his latest post, Tip #326: The Power of Acknowledgment – Groundhog Day.)

The day, place, people and main events remain the same and no matter what Phil does (including several suicide attempts) he cannot break free from this frustrating cycle.

Sound familiar?

This movie is enlightening (and funny as hell!) for it’s many inspiring messages but the one that’s most significant to this post is it’s mirror of reality: tomorrow never comes.

Think about it: when tomorrow does come, it’s today!

This is a great representation of the wisdom passed on by sages: the past is gone, the future is unknown and today is all we have, that’s why it’s called a gift: the Present.

How does focusing on today help us get what we want?

Although it remains Groundhog Day for Phil Connors throughout the movie, the way the day plays out changes in response to his behaviour, attitude and words. He affects his world everyday based on his choices.

The lesson here is to make daily choices that will bring you closer to the future you want.

“Be, do and say today what you want to experience tomorrow.”

Every day is a new day. You have a chance to change what you do today, for a different tomorrow. You may not see these changes right away, but they will come.

Once you develop a consistent, daily practice of what you want to see in your tomorrow, you’ll wake up one day with exactly what you want!

The trick to getting what you want
(Warning for those who haven’t seen Groundhog Day: do not read this next paragraph.)

Read the rest of this entry

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Jan 26

Healthy living is much more than nutrition and exercise (as we saw in last week’s post, “What is Balanced Living?“). Today’s holistic health article, contributed by Shireen Qudosi of The Logical Native, covers the importance of “being green”.

With our global emphasis on green and sustainable living, many people are actively doing their part to engage in “green acts”. Whether it’s recycling, toting reusable grocery bags, there are a number of ways to engage yourself in balanced living.

Seeing Differently

Step 1 to realigning your lifestyle using eco-principles is to begin seeing differently.  See your entire existence as emerged within eco-living, rather than you as an individual acting out green acts.

Stuart Haygarth would have taken this advice literally, inventing a sustainable eye glass chandelier that uses 620 pairs of discarded lenses to form a globe-like chandelier.  For the designer, perhaps his living art is not only an example of using creativity to craft lifestyle choices, but also symbolizes the visionary work we can accomplish if we begin to see a little differently.

Turning a Domestic Green Leaf

Turning over a green leaf begins with ourselves, in how we think and then in how we carry out those thoughts.  Once we have internal balance, our focus can shift smoothly to an external balance.  And while you may not be able to go save the rain forest, you can begin by changing how you view your home.

View your home as an eco-habitat in itself, and once you perceive your home this way, you’ll treat it with more green care.  The simplest way to begin thinking this way is to look at what toxic elements could be in your home – perhaps in your vacuum cleaner, carpet, paint, whether you have energy-efficient appliances, or even checking to see if the plastics you use to cook and eat with are made with toxic chemicals.  It’s really very simple and just takes a small effort in reprogramming how you think.  Once you shift how you think, your new thought patterns become healthy lifestyle habits.

The Mind Body Equation

Equally as important as your home is another vessel that you inhabit daily – your mind and body.  These two are just as relevant in your eco thinking as your actions. When it comes to eco thinking, your habits aren’t just about what products you use or what daily habits you have that save that extra little bit of energy or water.  It’s about how you think.

Eco thinking is about harmony with one’s environment. And one of the most important things that should be in a harmonious state is our central selves.  If we cannot achieve this, then in essence our eco habits are just frustrated (but not natural) extensions of ourselves.  Achieving an eco balance internally through meditation, exercise, and intellectual stimulation is the simple solution to turning a truly balanced green leaf.

Shireen Qudosi is a freelance writer at Babel Fish Communications. Follow her on Twitter @ShireenQ or email her at shireen.qudosi [at] hotmail [dot] com.

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Jan 21

“It’s all about moderation and balance.” We hear that a lot, don’t we? But what does that mean? In this post we investigate the definition of the ever so elusive and attractive `balanced living’.

So far on Live Lighter, when we talk about balanced living, we’ve meant attending to our health in all areas of our life: body, mind and soul. But this definition falls short. Real short.

Or so I found out after reading The Law of Attraction: Making It Work For You by Canadian authors, Deborah Morrison and Arvind Singh. (Click here for the authors’ Facebook fan page.)

The Law of Attraction has been described and popularized in the hit movie, The Secret. However, many critics have suggested that the movie message is misdirecting and only skims the surface of how this Universal Law really works.

This is where Ms. Morrison and Mr. Singh come in. They clear up many of the misunderstandings resulting from The Secret and provide practical exercises to integrate the concepts of prosperity into every aspect of your life.

It’s their definition of `true prosperity’ that hit me like a brick: they’re describing the end result of balanced living!

The authors contend that true prosperity is composed of the manifestation of abundance in 5 key elements of your life:

  1. Physical
  2. Intellectual
  3. Emotional
  4. Social
  5. Spiritual

If you’ve ever wondered why you feel unhappy or that there’s something missing in your life, despite having much to be grateful for, then the following excerpt from The Law of Attraction: Making It Work For You may be as revealing for you as it was for me: Read the rest of this entry

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