Brazilian Mango Banana Smoothie

by Head Health Nutter on November 14, 2008

This breakfast protein drink will curl your tongue in impossible angles. The sweet nutty protein of the Brazilian nuts gives this tropical based smoothie the substance we need for a winter diet. Not to mention that it totally tickles the taste factor.

Brazilian Mango Banana Smoothie

Ingredients

1 medium banana, peeled
½ cup fresh mango, peeled and sliced
¼ Brazil nuts
1 Tbsp ground flax seeds
1 cup vanilla soy beverage
½ cup plain yogurt
1 serving Ruth’s hemp protein powder

Preparation

Blend until smooth and enjoy!

Nutritional Information

Calories 465.9
Total Fat 12.2 g
Sat Fat 3.5 g
Poly Fat 2.3 g
Mono Fat 2.3 g
Cholesterol 15.9 mg
Sodium 239.9 mg

Potassium 1,273.2 mg
Total Carbs 72.1 g

Dietary Fiber 9.5 g
Sugars 19.1 g
Protein 24.6 g

Vit A 50.1%
Vit B12 57.4%
Vit B6 58.0%
Vit C 64.1 %
Vit E 6.8%
Calcium 25.7%
Copper 32.4%
Folate 24.3%
Iron 19.5%
Magnesium 31.3%
Manganese 38.6%
Niacin 18.1%
Pantothenic Acid 22.3%
Phosphorus 31.9%
Riboflavin 28.8%
Selenium 23.2%
Thiamin 23.2%
Zinc 14.1%

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