Home allergy-friendly Berry Guava Elimination Diet-Friendly Froozie

Berry Guava Elimination Diet-Friendly Froozie

written by Head Health Nutter September 8, 2008

With eliminating soy and milk products from my diet, my morning smoothies haven’t been the same. I just love the thickness and smoothness that yogurt and flavoured soy beverage lend these delicious, healthy, easy-to-digest protein breakfast drinks.

 However, I found a fabulous substitute! It’s guava nectar (although, I’m sure any fruit nectar will do). It’s extremely flavourful and compliments the other frozen fruit in the smoothie…er, I guess it’s called a froozie without the milk derivatives.

Check it out and let us know what you think!

Berry Guava Elimination Diet-Friendly Froozie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 ½ cups Europe’s Best 4-Field Berry Mix (straw, rasp, blue & blackberries)
  • ½ cup guava nectar
  • ½ serving Ruth’s hemp protein powder
  • ½ cup filtered or spring water (to desired thickness)

Instructions

Add ingredients to blender and blend until smooth.

Notes

Nutritional Info Calories 223.2 Total Fat 2.5 g Sat Fat 0.2 g Poly Fat 1.5 g Mono Fat 0.1 g Cholesterol 0.0 mg Sodium 20.3 mg Potassium 543.0 mg Total Carbs 44.9 g Dietary Fiber 10.8 g Sugars 28.0 g Protein 9.6 g Vit A 11.7% Vit B6 6.0% Vit C 68.7 % Vit E 13.8% Calcium 55.5% Copper 12.2% Folate 10.9% Iron 19.2% Magnesium 32.3% Manganese 75.9% Niacin 8.3% Pantothenic Acid 3.6% Phosphorus 16.4% Riboflavin 7.2% Selenium 1.4% Thiamin 4.4% Zinc 14.4%

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