Home smoothie recipes Banana Split, Lip Smackin’ Smoothie

Banana Split, Lip Smackin’ Smoothie

written by Head Health Nutter June 17, 2008

Inspired by Dairy Queen, this smoothie is will satisfy your summer ice cream craving and actually help you loose fat and gain muscle! Try this summer succulent smoothie in the morning for breakfast.

Banana Split, Lip Smackin’ Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 medium Banana, fresh
  • 1 cup Strawberries, frozen
  • 1 cup Soy Beverage, chocolate
  • 1 cup Yogurt, plain, whole milk
  • 2 Tbsp Flax seed, ground
  • 2 Tbsp Living Harvest Hemp Protein Powder

Instructions

Blend until smooth and enjoy.

Notes

Nutritional Info Calories: 550.2 Total Fat: 19.4 g Saturated Fat: 6.0 Polyunsaturated Fat: 3.7 Monounsaturated Fat: 3.3 Cholesterol: 31.9 mg Sodium: 146.8 mg Dietary Fiber: 17.6 g Protein: 26.6 g Total Carbs: 75.9 g Sugars: 29.8 Vitamin A: 28.5% Vitamin B12: 15.1% Vitamin B6: 45.1% Vitamin C: 125.3% Vitamin E: 6.7% Calcium: 33.7% Copper: 25.6% Folate: 17.5% Iron: 36.8% Magnesium: 71.6% Manganese: 51.9% Niacin: 9.3% Pantothenic Acid: 15.4% Phosphorous: 39.6% Riboflavin: 40.7% Selenium: 15.6% Thiamin: 36.8% Zinc: 15.9% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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