Banana Split, Lip Smackin’ Smoothie

by Head Health Nutter on June 17, 2008

Inspired by Dairy Queen, this smoothie is will satisfy your summer ice cream craving and actually help you loose fat and gain muscle! Try this summer succulent smoothie in the morning for breakfast.

Makes 1 serving, about 20 oz.

Ingredients

Banana, fresh – medium
Strawberries, frozen – 1 cup
Soy Beverage, chocolate – 1 cup
Yogurt, plain, whole milk – 1 cup
Flax seed, ground – 2 Tbsp
Living Harvest Hemp Protein Powder – 2 Tbsp

Directions

Blend until smooth.

Smoothie nutrition facts here…

Nutritional Info

Calories: 550.2

Total Fat: 19.4 g
Saturated Fat: 6.0
Polyunsaturated Fat: 3.7
Monounsaturated Fat: 3.3

Cholesterol: 31.9 mg
Sodium: 146.8 mg
Dietary Fiber: 17.6 g
Protein: 26.6 g

Total Carbs: 75.9 g
Sugars: 29.8


Vitamin A: 28.5%
Vitamin B12: 15.1%
Vitamin B6: 45.1%
Vitamin C: 125.3%
Vitamin E: 6.7%

Calcium: 33.7%
Copper: 25.6%
Folate: 17.5%
Iron: 36.8%
Magnesium: 71.6%
Manganese: 51.9%
Niacin: 9.3%
Pantothenic Acid: 15.4%
Phosphorous: 39.6%
Riboflavin: 40.7%
Selenium: 15.6%
Thiamin: 36.8%
Zinc: 15.9%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Post to Twitter

Share

Related posts:

  1. Peachy Pink Summer Smoothie
  2. Banana Rhubarb Smoothie
  3. Red, White & Blue Smoothie
  4. Strawberry Rhubarb Smoothie
  5. Wired Mocha Monkey Smoothie

Leave a Comment

Subscribe without commenting

Previous post:

Next post: