Home smoothie recipes Banana Berry Almondy Smoothie

Banana Berry Almondy Smoothie

written by Head Health Nutter October 17, 2008

Even though it’s turned a bit chilly these last few weeks, I still enjoy my morning protein smoothies after a good workout in the morning. Because the colder weather is drawing near, I want to bulk up a bit. So for this one I doubled my protein with almond spread. Did it ever add a little somethin’, somethin’ to it!

Try it and tell me you love it:

Banana Berry Almondy Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 medium banana, peeled
  • ¾ cup Europe’s Best Berry Mix, frozen
  • 1 tbsp PC’s Just Almonds almond butter
  • 1 serving Ruth’s Hemp Protein Powder
  • ½ cup yogurt, plain
  • 1 cup vanilla soy beverage

Instructions

  1. Blend until smooth.
  2. Enjoy!

Notes

Nutritional Information Calories 574.6 Total Fat 16.8 g Sat Fat 4.2 g Poly Fat 4.0 g Mono Fat 1.0 g Cholesterol 2.5 mg Sodium 234.3 mg Potassium 1,083.5 mg Total Carbs 73.1 g Dietary Fiber 16.0 g Sugars 23.6 g Protein 39.2 g Vit A 48.1% Vit B6 49.1% Vit C 69.7 % Vit E 49.7% Calcium 41.4% Copper 34.3% Folate 19.1% Iron 50.6% Magnesium 79.7% Manganese 52.0% Niacin 7.5% Pantothenic Acid 23.6% Phosphorus 61.1% Riboflavin 31.2% Selenium 25.0% Thiamin 17.4% Zinc 38.4%

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2 comments

MyNaturalHealthInfo.org October 28, 2008 at 3:25 pm

This looks tasty. I love anything berry related. What is the best after exercise recovery drink that you have found?

Reply
Stephanie Miller October 29, 2008 at 8:04 pm

I’m so happy with my protein drinks that I haven’t looked for other recovery drinks. What do you suggest?

Reply

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