hi, hb, thanks for your question. The health experts suggest that 1 kilo or 2 pounds per week is healthy and realistic. Only YOU know what you and your body is capable of, however.

If you read Live Lighter on a regular basis, you’ll know that I advocate adopting a healthy lifestyle (where permanent weight loss and healthy weight management is the side-effect) over focusing on losing weight.

Hope this helps you along your health journey! Steph

Hi I want to lose 25 kilos..I’m currently 24 years ols and I’m 79 kilos..I want to be 50-55..can I achieve this in 3 months?
Waiting for ur reply..
Thanx

Hi,

I was doing some online research yesterday and happened to go through your site as well. I was really amazed by the rich and informative contents that your site provides.

I am a professional content writer in an electronic cigarette company. We are trying to aware people regarding the green smoke which is not harmful at all and will help them to quit smoke eventually.

I really want to do something beneficial for you which can make your site much more interesting. It would be great if I can write an article for your site on a topic related to green smoke. The article will be 100% original and will always be published in your site. In return It would be great if you can provide me couple of back links for the same niche sites.

Waiting for your positive response.

Regards,
Tamara Matthews

Hi Jessica, thanks for your message. It’s inspiring! I’d love to know more about Alkaline ionized water. Would you be up to contributing a guest post to Live Lighter so we can be better informed about its benefits? Email me at stephanie [at] livelighter [dot] org.

Dear Fellow Healers,

I want to begin by telling you I thoroughly enjoyed reading your blog and exploring your site. You encourage the public to trust in oneself, in nature and in God. This beautiful belief system is imperative for healthy living and Spiritual growth.

I believe consciousness is shifting in a holistic direction; people are realizing it’s time to return to nature to resolve physical and emotional aliments just as the way God intended. It is my belief people are tired of feeling pressure from exclusive western medicine doctors and drug companies to imbibe in medications that simply do not heal effectively!

I believe it is people such as yourself and the company I represent which encourage the public to do their own research regarding their health before taking an anti-biotic or pain pill. Studies suggest the body has the capabilities to heal itself given the”right” conditions: proper diet, quality hydration, exercise and Spirituality.

Alkaline ionized water is a natural source of water the way water should be consumed, without all the unnecessary chemicals and acidic properties. Water that has been ionized is extremely hydrating; the molecule is actually smaller so that it permeates the bodies’ cells more efficiently. The additional oxygen delivered to the body results in a surge of natural energy and healing.

I work for Chanson Water, a company that manufactures and sells healing water machines. In no way am I selling you a product, unless of course you are interested in purchasing one! I am simply asking you to blog to your readers about Alkaline water, particularly Chanson Water. I want to get the public talking about the fast growing field of healing water technology to prevent disease and promote health consciousness.

I believe the American public is diseased and sick due to many preventable factors: de-hydration, over-acidity of the body and premature oxidation. Sadly people believe they are consuming “clean and healthy” drinking water from a filtered source or bottle; this is a fallacy that is causing more harm than good. It is my mission to educate the public about the healing properties of ionized water to the best of my abilities. I am asking for your help because there is no better way to create something meaningful than by aligning with someone of experience. You are a blogger who has earned the trust of your readers by your experience in the Holistic Healing Arts field.

I understand you may not consider yourself a water “expert”. That is why I am here for you to act as your consultant should you feel this is a project you are interested in. You could even post a question to your readers regarding Alkaline water: Who knows anything about Alkaline water? Post your comments here! Any discussion of healing water is better than ignorance. I do hope you believe this is a fight worth fighting and you will see tremendous grow on your blog and benefit your many readers.

Please review our website: http://www.chansonwater.com for more information, videos, and a free water consultation!

Aloha,
Jessica

Hey Kirk, thanks for sharing your mini doc – sounds fascinating. I’ll check it out!

Hi Live Lighter! Love your blog and website ~ thanks for all the useful information. I wanted to share a mini documentary we just completed titled: Natural Medicine Revolution ~ with Patch Adams, M.D. It is designed to support an integrative and holistic medical model ~ it is inspiring, straight forward, and fun. If you like, please post the Youtube, we are officially releasing this coming Tuesday. The link is: http://youtu.be/NVFUQcQhNUA . Thanks!!! Best wishes, Kirk Mann, L.Ac.

Hi can you contact me? I’ve got a lifestyle app I’d like to introduce to you that I think would interest your readers. Thanks!

Hello,

My name is Jim Rollince from Gym Source, and I’m very interested in submitting a guest post for your consideration.

I look forward to hearing back from you and hopefully having a chance to explore some options.

Kindly,

Jim

Hi LIve Lighter!
I am wondering if you do product reviews on your blog? I have a new and healthy granola snack that I would love you to try. The product is sold in Sprouts and Whole Foods and is a great snack for kids and families on the go. If you are interested, I would love to send you a sample to try, what is a good mailing address to send to?
Thank you.