Home healthy meals A Quick & Tasty, Healthy Warm Breakfast Recipe

A Quick & Tasty, Healthy Warm Breakfast Recipe

written by Head Health Nutter March 6, 2009

is an under-appreciated and often neglected breakfast option. It’s relatively quick for a healthy, warm breakfast meal, and it’s extremely versatile. With just a little experimentation, you can take something very plain and turn it into pizazz and glitter!

Here’s the tasty breaky I whipped up earlier this week:

Prune Morning Porridge

Print This
Serves: 3 Prep Time: Cooking Time:


  • 2 cups vanilla rice milk
  • 1 cup filtered water
  • 1/4 tsp sea salt
  • 1/2 cup Cream of Wheat Cereal
  • 5 prunes, chopped (adjust to... taste?)
  • 1/4 cup walnuts, chopped
  • 1 tbsp organic maple syrup (adjust to taste)



  1. Heat milk, water and salt to almost boiling in a medium pot.
  2. Add Cream of Wheat Cereal slowly to milk mixture, stirring constantly. Cook and stir until mixture begins to thicken (about 2 minutes).
  3. Reduce heat to medium. Stir in chopped prunes, walnuts and maple syrup. Cook and stir for another minute.
  4. Serve topped with additional maple syrup or milk, if desired.
  5. Enjoy!

You may also like

Leave a Comment

Subscribe without commenting

Social Media Auto Publish Powered By : XYZScripts.com