Home fitness tips A Fast & Effective Exercise Ball Workout

A Fast & Effective Exercise Ball Workout

written by Head Health Nutter June 19, 2008

For those of you who are short on time (like me today!), grab your mat and exercise ball. Try this fabulous, highly efficient, 15 minute workout. Just don’t forget to fill up your ball so it’s nice and firm – it really helps!

Courtesy of our friends at SparkPeople.com and, of course, YouTube.

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Denise June 19, 2008 at 12:27 pm

I love this workout… thanks for posting it Steph, It’s right to the point, and challenging.

woo hoo!

Steph June 25, 2008 at 8:55 pm

Quickly becoming my fav, too.

It’s just so great to get in at least those 15 minutes. At least it’s something!


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