For those of you who are short on time (like me today!), grab your mat and exercise ball. Try this fabulous, highly efficient, 15 minute workout. Just don’t forget to fill up your ball so it’s nice and firm – it really helps!
Courtesy of our friends at SparkPeople.com and, of course, YouTube:
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{ 2 comments… read them below or add one }
I love this workout… thanks for posting it Steph, It’s right to the point, and challenging.
woo hoo!
Quickly becoming my fav, too.
It’s just so great to get in at least those 15 minutes. At least it’s something!