These hot summer days start off great with a cold, tasty and fully nutritious smoothie in hand. While berries and chocolate dominate taste, the Australian touch of a kiwi fruit adds a pleasing and complimentary texture. Try this yummy, crunchy smoothie breakfast treat to jump start your day.
A Berry Yummy Aussie Smoothie
Makes 1 serving or 20 oz.
Ingredients
Mixed berries (blueberries, strawberries, cranberries & blackberries), frozen – 1 cup
Kiwi fruit, without skin – 1 large
Yogurt, plain, skim – ½ cup
Soy beverage, chocolate – ¾ cup
Flax seed, ground – 2 tbsp
Ruth’s Organic Hemp Protein – ½ serving
Directions
Blend until smooth. And enjoy!
Nutritional Information
Calories: 500.1
Total Fat: 42.3 g
Saturated: 1.0 g
Poly-unsaturated: 5.4 g
Mono-unsaturated: 1.4 g
Cholesterol: 2.5 mg
Sodium: 130.7 mg
Potassium: 1,486.9 mg
Dietary Fiber: 20.6 g
Protein: 33.6 g
Total Carbs: 67.7 g
Sugars: 32.3 g
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