Home smoothie recipes A Berry Yummy Aussie Smoothie

A Berry Yummy Aussie Smoothie

written by Head Health Nutter July 29, 2008

These hot summer days start off great with a cold, tasty and fully nutritious smoothie in hand. While berries and chocolate dominate taste, the Australian touch of a kiwi fruit adds a pleasing and complimentary texture. Try this yummy, crunchy smoothie breakfast treat to jump start your day.

A Berry Yummy Aussie Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup Mixed berries, frozen
  • 1 large Kiwi fruit, without skin
  • ½ cup Yogurt, plain, skim
  • ¾ cup Soy beverage, chocolate
  • 2 tbsp Flax seed, ground
  • ½ serving Ruth’s Organic Hemp Protein

Instructions

Blend until smooth. And enjoy!

Notes

Nutritional Information Calories: 500.1 Total Fat: 42.3 g Saturated: 1.0 g Poly-unsaturated: 5.4 g Mono-unsaturated: 1.4 g Cholesterol: 2.5 mg Sodium: 130.7 mg Potassium: 1,486.9 mg Dietary Fiber: 20.6 g Protein: 33.6 g Total Carbs: 67.7 g Sugars: 32.3 g

 

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