Home smoothie recipes A Berry Refreshing Smoothie

A Berry Refreshing Smoothie

written by Head Health Nutter August 25, 2008

Most of the Live Lighter smoothie recipes have either soy beverage or rice milk. Since hearing about the potential health risks of soy , I’ve decided to be extra aware of variation in my diet.

Here’s a smoothie recipe sans milk derivatives, making it a fresh, juicy and tart a party for the taste buds. It doesn’t hurt that it’s light on the calories and full of immune-boosting Vitamin C!

A Berry Refreshing Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup Europe's Best 4-Feild Berry Mix
  • 1.5 cup Yogurt, plain
  • .5 cup (4 fl oz) skim milk
  • .5 cup Ceres Mango Juice
  • 2 tbsp Flax Seed Meal (ground flax)
  • 1 tbsp Raw Honey, to taste (optional )

Instructions

Blend and enjoy!

Notes

Nutritional Info Calories 397.4 Total Fat 5.7 g Sat Fat 0.1 g Mono Fat 0.1 g Cholesterol 2.5 mg Sodium 97.2 mg Potassium 328.3 mg Total Carbs 80.7 g Dietary Fiber 16.5 g Sugars 60.2 g Protein 12.3 g Vit A 10.2% Vit B12 12.5% Vit B6 3.5% Vit C 317.0 % Calcium 24.5% Copper 1.3% Folate 3.8% Iron 3.1% Magnesium 17.9% Manganese 1.1% Niacin 0.9% Pantothenic Acid 8.0% Phosphorus 19.3% Riboflavin 17.3% Selenium 6.5% Thiamin 3.9% Zinc 8.2%

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