Most of the Live Lighter smoothie recipes have either soy beverage or rice milk. Since hearing about the potential health risks of soy , I’ve decided to be extra aware of variation in my diet.
Here’s a smoothie recipe sans milk derivatives, making it a fresh, juicy and tart a party for the taste buds. It doesn’t hurt that it’s light on the calories and full of immune-boosting Vitamin C!
A Berry Refreshing Smoothie
Ingredients
Europe’s (Best 4-Feild Berry Mix, 1.5 cup
Yogurt, plain, skim milk, .5 cup (8 fl oz)
Ceres Mango Juice, .5 cup
Flax Seed Meal (ground flax), 2 tbsp
Raw Honey, 1 tbsp, to taste (optional )
Preparation
Blend and enjoy.
Nutritional Info
Calories 397.4
Total Fat 5.7 g
Sat Fat 0.1 g
Mono Fat 0.1 g
Cholesterol 2.5 mg
Sodium 97.2 mg
Potassium 328.3 mg
Total Carbs 80.7 g
Dietary Fiber 16.5 g
Sugars 60.2 g
Protein 12.3 g
Vit A 10.2%
Vit B12 12.5%
Vit B6 3.5%
Vit C 317.0 %
Calcium 24.5%
Copper 1.3%
Folate 3.8%
Iron 3.1%
Magnesium 17.9%
Manganese 1.1%
Niacin 0.9%
Pantothenic Acid 8.0%
Phosphorus 19.3%
Riboflavin 17.3%
Selenium 6.5%
Thiamin 3.9%
Zinc 8.2%
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