If you or someone you know suffers from joint pain, then you’ll benefit from today’s guest post by Meighan Sembrano.
As human beings, it is our innate nature to take things for granted. It is one of the greatest flaws that most people are unable to correct. We may take our friends or family for granted, forget the importance of weekends but the most disturbing thing that we do is to neglect our health and allow it to deteriorate. One of the biggest aspects here is the health of our joints.
It is only when the problems start to present itself, and the pain becomes unbearable do we seek treatment. While all is not lost and there are practical solutions to cure joint issues, most of the damage have already been done, and it might not regain its full functionality. This highlights the importance of providing adequate care for our joints, particularly as it deteriorates as we start to age.
Start Practicing Yoga Regularly
Other than improving the virtual connection between mind and body, yoga has also proved itself to be an effective treatment for muscle and joint pain. Based on various poses that individuals can engage in, different areas of the body are targeted to help ease the level of pain and strengthen the muscles at the same time. Nonetheless, the primary consideration before engaging in yoga practice is the health condition that you are in. Additionally, a yoga instructor is necessary for those who are just starting out. Otherwise, the risk of causing unnecessary injuries increases exponentially.
Load Up On Calcium
Many studies have shown that calcium deficiency is one of the causes of joint pain. If you have been exposed to calcium health products commercials on prime-time television programs, you would have subconsciously made the association between the lack of calcium and joint pain as well. Unfortunately, as the natural aging process starts to take hold of the body, it loses its ability to hold calcium as well. This is why the older population are more susceptible to joint issues. By increasing calcium intake, it helps to strengthen the bones and prevents the occurrence of common problems in the future. Notably, healthier food choices such as salmon, kale, and yogurt are known for their high calcium content.
Stay Within the Healthy Weight Range
A breakthrough scientific study has shown that for each added kilogram that the body endures, the knee joints suffer more than eight times the pressure. Although the knee joints bear most of the stress, other joints such as the ankles do carry some of the burdens as well. For upper body joints, increased weight reduces the joint flexibility and mobility. This gives rise to the need to stay within the healthy weight range that can be easily calculated using the BMI formula. Moreover, shedding the pounds also offer a broad range of health benefits that can help to lower the risks of illnesses and diseases as well.
Eat Right, Stay Strong
As mentioned above, certain food sources can contribute to provide additional calcium to help strengthen the joints. Interestingly, other dietary changes can be implemented to help lower the risks of joint pains. For instance, coffee intake can weaken the bones and joints. In contrast, most fish contain valuable omega-3 fatty acids that can help to ease joint pains and reduce inflammation.
Utilize The Joints for Maximum Flexibility
As much as over-utilization of the joints can increase the risk of joint pain, the lack of usage has the similar impact on the joints. As the joints suffer from prolonged physical inactivity, it becomes stiff and brittle, making them more susceptible to damage. Hence, it is always good to take short walks around the neighborhood to allow the joints to enjoy its range of motion and ensure that it does not lose its flexibility.
Wear The Right Gear
When shopping for fitness gear, most people tend to be attracted to the design and color rather than its functionality. Aesthetics only provide a sense of satisfaction to the eyes. The most vital part that it should protect might suffer instead. For instance, a comfortable pair of running shoes have to provide adequate support to absorb the impact on the joints. It must also protect it from external factors that can potentially cause injuries to the legs. By choosing the right type of fitness gear, it will allow prolonged exercise routines without the threat of injuries such as muscle cramps and aches.
Stock Up On Health Supplements
Last but not least, arguably the most efficient method to manage joint pain is by relying on health supplements. When looking to purchase health supplements, one must actively search for other consumers’ feedbacks and reviews. It is an inexpensive way of virtually testing the product through the experience of others. As a general word of caution, before purchasing any health supplements, individuals must be aware of their allergies to prevent any unnecessary allergic reactions.
The onset of joint pains can be a severe inconvenience for many people. Combined with the unbearable that each has to endure, joint pains essentially prevent oneself from carrying out normal daily routines. Fortunately, there are many ways to treat joint pain and based on the suggestions above; you are bound to find a suitable cure for your joint personal issue.
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About the Author
Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about health, lifestyle fitness, world news and beauty. She is an author at Consumer Health Digest since 2012. To know more about her, follow her on Twitter, Pinterest.