This article is a great follow up to our recently published post, Finding Balance: Healthy Tips for Those in Healing & Recovery. If you’ve experienced an injury and need some additional guidance, then please keep reading today’s article by guest blogger, Kara Masterston, as she provides some tips in dealing with the aftermath of an injury.
It can be difficult to cope with any type of injury. When many people suffer an injury, the main thing that they focus on is getting better faster. Fortunately, there are things that you can do in order to recover from an injury faster.
Below is a list of tips for making it through an injury:
Get Plenty of Sleep
Sleeping is essential for recovering from an injury. When you sleep, the body secretes hormones that help strengthen the immune system. A strong immune system is vital for recovering from any type of injury. These hormones can also increase bone strength and muscle mass.
Even though you need to rest to recover from an injury, you should do some light exercise as soon as you feel up to it. Studies have shown that exercise can boost the recovery rate of injuries by up to 25 percent. You should exercise the part of your body that is not injured. For example, if you have suffered a leg injury, then you can exercise your arms.
Light exercise helps increase blood flow to the injured area. It also helps prevent muscle atrophy, which often occurs after one has suffered an injury.
The foods you eat can help speed up the healing process. Vitamin B5 and vitamin C are two nutrients that help you heal. Vitamin C is found in tomatoes, oranges and lemons. Mushrooms, milk and eggs have vitamin B5.
Keep Stress to a Minimum
One of the best things that you can do to recover from an injury faster is to keep your stress to a minimum. Studies have shown that stress can interfere with the body’s ability to heal itself. That is why you should try to avoid stress as much as possible. If you are stressed because your injury was caused by the careless action of someone else, then personal injury lawyers, such as the people at Bachus & Schanker Law, can help.
There has been evidence to suggest that people who think positively heal faster from injuries. That is why you should try your best to maintain a positive outlook. If you feel low, then you should do something that can help boost your mood, such as reading a book or talking to a friend.
An injury can be a major setback. The good news is that you can recover faster by eating healthy, staying positive, resting and doing light exercise. You will also need to keep your stress to a minimum.
About the Author
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.
Was this article helpful to you in your situation?