A good night’s sleep is an important part of healthy living. Whether you’re the snorer or you sleep next to the snorer, your sleep is being interrupted. Check out today’s guest post by Tower Health for the top 4 anti-snoring devices that will improve health and the health of your relationship!
You can hear the familiar rumble of snoring. The door is closed, the fan is on, and you are at the other end of the house, but you can still hear it. You grab your blanket and pillow and head to the couch, because you know that you can’t spend another sleepless night listening to snoring.
Snoring is very common in adults, so if you or someone you know snores, you’re not alone! It may be common, but it’s also annoying and can frustrate the person that is stuck next to the one snoring all night. Not only can it affect your sleep, it can wreck your relationship, because it often leads to spouses sleeping in separate bedrooms.
There are a variety of things that can cause snoring. Allergies, cold viruses, dry air, stress, deviated septum, and medication can all be factors in nightly snoring episodes. There are natural ways to help reduce snoring like losing weight, avoiding sedatives as much as possible, and drinking a lot of fluids, but sometimes these things just aren’t enough to make the noise stop.
So, instead of changing bedrooms, hitting your spouse and yelling at them to stop snoring so loudly, try one of these anti-snoring products. They might change how you sleep and positively affect your relationship.
Product #1: Anti-snoring nose clip:
These non-toxic nasal clips can help those who snore to sleep better by stimulating the sensory nerves in the nose. This allows the nasal passage to clear and open more easily, which can prevent snoring. Even better, they are chemical free, comfortable, and will allow you to breathe easier without any hassle.
Product #2: Adjustable bed:
Adjustable beds can help reduce snoring, amazingly enough. This is because they allow you to raise the head of the bed with a simple touch of a button. Sleeping in an elevated position has been shown to reduce light snoring, so by shifting the gravity, you are allowing for a better night’s sleep.
So instead of propping up three or four pillows around your head every night (which can be hard on your neck and back) look into getting an adjustable bed. They are supportive, competitively priced, and also make for reading and watching TV in bed more comfortable!
Product #3: Nasal spray:
Nasal spray products can help those that snore loudly. The spray is made from natural ingredients and can help reduce inflammation in the soft tissues of the throat, allowing the airway to open more easily. It is fast-acting and does not have any side effects. These products are great for people that occasionally snore because of nasal congestion due to hay-fever, allergies, or illness.
Products #4: Mouth pieces:
When the bottom part of the lower jaw pulls back, your palates are naturally forced to vibrate; this restricts your airway and allows snoring to occur. When using these mouth pieces, your jaw is gently shifted, which allows for a widened space into the airway. It also prevents the palates from vibrating against each other. The mouthpieces come with an instruction booklet that walks users through the process of molding the mouthpiece to their mouth, making it a perfect fit. It only takes a couple of minutes to get the mouth guard to work, so you’ll notice a positive change in sleep patterns right away.
Snoring doesn’t have to be something that separates you and your loved one. If there is nothing that works for you, talk to your doctor or another health care professional about other options. For serious snoring cases, there are surgical solutions that can help solve snoring issues. Tackle snoring by taking on an anti-snoring stance and eliminate snoring from your house!
About the Author
This article is brought to you by leading natural health product provider, Tower Health.
Do you have any natural anti-snoring products to share that have worked for you in the past? Please share them!