We’ve blogged about Self Magazine’s workout videos before (I’m a big fan), so I was excited when my Honey gave me their Utimate De-stress Yoga DVD as a gift. And I’m happy to report that Self impressed me yet again!
It’s 45 minutes of stretching, toning, breathing and relaxing. Stephanie Cullen has the perfect voice for yoga instruction and the mountain range backdrop is super calming. The best part is that it’s divided into 2 segments: active and restorative. They’re designed to allow you to choose the whole workout or, especially useful for the time-pressed, choose the best one to fit your mood.
Here’s a short clip of the more relaxing yoga workout:
Today marks the first day of
If you’re taking care of yourself and living a healthy lifestyle, why not take care of the planet while you’re at it? I always cringe when I chuck a used pen into the garbage. That’s why when the
This past week we’ve been talking about sprouts, what makes them
Some people believe that sprouts are one of the most
Considering the economy, isn’t it nice to know you can grow your own food in the comfort of your home? It’s called sprouting; and don’t worry, it doesn’t require piles of dirt to grow this highly nutritious food… unless, of course, you want. Intrigued by a sample sprouting workshop given by the
Celebrating Heart Month,
Not only is February Heart Month, Valentine’s Day is coming! If you haven’t already found the perfect token of your love and appreciation for the women in your life, then think about giving them a gift that not only improves their lives now, but also invests in their future!

