It’s not too late to do a little internal spring cleaning. In fact, our liver is super important to our health so if we can help clean it up on a regular basis with just eating the right things, why wouldn’t we? In today’s article by guest blogger, Jasmine Demester, she shares 12 foods that help to naturally detoxify your liver.
The world we live in has new kinds of diseases fostering on a daily basis. With the environment getting toxic as well, it is of the utmost importance to watch what we eat or drink. Keeping your liver healthy is imperative as it performs so many vital functions of the body. It can become prone to disease easily so it’s important to detox your liver.
Here are a few foods that can help you naturally cleanse the liver:
Turmeric assists the enzymes in your liver to actively flush out carcinogens. It is rich in antioxidants. It also helps increase the glutathione production in your liver.
2. Green Tea
Green tea, while being rich in flavor, is also full of the plant antioxidant catechin, a polyphenol found in green tea known to assist liver function and prevent inflammation. Green tea is also a great dietary control agent. It helps protect the body from toxic substances.
Onions are rich in allicin, which helps maintain the digestive tract and flush out the liver. They’re also packed with other useful elements like fiber, potassium, flavonoids and phytonutrients. It helps your body to repel toxins. Onions are well known for their detoxifying nature. However, too many raw onions can also cause indigestion so it’s better to include them in light cooking to consume.
Like onions, garlic is rich in allicin as well as selenium, also known as the two driving force nutrients for your liver. They help in cleansing the blood and nourishing the entire body. These minerals help ward off the invaders of your immune system and lighten the load on your liver.
Garlic is also known to activate the enzymes helpful in overall digestion and the flushing out of toxins. Whole garlic is better to consume rather than in minced or powder form.
Avocados are highly nutritious fruits. They boost up glutathione, which is a very helpful compound when it comes to removing the toxins in your liver and cleansing your body.
6. Beets and Carrots
Beets and carrots are both bright vegetables known to naturally cleanse and purify your blood to help improve liver function and nutrient production. They are high in antioxidants and other important nutrients like glutathione, iron, pectin (a soluble fiber), folate, betanin and many others. They help you keep full as well as flush out the stored toxins in your liver.
Apples are rich in the soluble fiber Pectin. Pectin is essential in cleaning out and releasing the toxins, carcinogens, and cholesterol from your blood. It makes it easier for your liver to aid in your digestive tract.
Like carrots and avocados, tomatoes are also rich in Glutathione. As mentioned above, glutathione is extremely helpful to cleanse your body and in removing the toxins from your blood. As a bonus, tomatoes also contain Lycopene, which assists in the protection against breast, skin and lung cancers.
9. Leafy Green Vegetables
Leafy, green vegetable are the natural solution for almost any kind of health issue. They’re especially good in aiding the liver. They are full of chlorophylls that absorb all the environmental toxins and increase your bile production, which helps in removing wastes from the blood and your organs. They also help neutralize heavy metals and pesticides included in the foods we consume.
They are a powerful working mechanism for your liver and offer strong protection. They can be consumed in any form. They’re best to be consumed organically, like dandelion roots, bitter gourd, and spinach or cooked in olive oil to get the most benefits out of them.
10. Cruciferous Vegetables
Cruciferous Vegetables like cauliflower, broccoli, cabbage and Brussels sprouts are extremely helpful in producing enzymes in your liver. These enzymes help flush out toxins and carcinogens and also significantly lower the risks of cancer.
They also increase the production of glucosinolate, which aids the enzyme production in the liver.
11. Citrus Fruits
Citrus fruits like lemons, limes, and grapefruits, which are rich in Vitamin C, are enormously cooperative in stimulating the liver. It also aids in synthesizing the toxic materials absorbed into your body with the consumption of water.
Drinking freshly squeezed the juice of lemons, limes or other citrus juice, especially in the morning, helps in the stimulation of the liver and also aids in digestion and losing extra weight.
12. Olive Oil
Natural oils, for example, olive, hemp, and flaxseed are good for the liver, when utilized as a part of balanced diet. They help the body by giving a lipid base that can drain off hazardous poisons in the body. Plus, it takes a slice of the weight (i.e. fat) off the liver which is often the main component of many life-threatening conditions, like diabetes.
As the liver is one of the most central organs in the body responsible for many vital functions, it is imperative to keep it healthy and naturally detoxed. By easing the burden off of the liver, we can look forward to an increasingly happy and healthy life.
About the Author
Jasmine Demester is working as a Health Coach at an online UK consultancy which also provides health instructions via dissertation writing service. Moreover, she guides teens about healthy diet plans and exercises on her social media channels three days a week.
Do you have any liver-detoxifying foods to add to this list? I know May just ended and I have a freezer full of fiddleheads while the strong smell and colour of our urine after consuming asparagus is a tell-tale sign of how much of a cleansing agent it is.