Home Healthy Recipes 119 Cleansing Recipes

119 Cleansing Recipes

written by Head Health Nutter March 6, 2011

On Thursday we announced Live Lighter’s Holistic Spring Cleaning Series and since today is normally a recipe post, I figured what better way to start off the series than with a compilation post sharing ALL the “cleansing” recipes we’ve shared on Live Lighter!

There are many detoxing and cleansing approaches out there, from simply eliminating something from your life (like cigarettes, alcohol, sugar, etc.) to more hardcore methods like a commercial colon cleanse, fasting for 3 days or changing to a vegan diet for a short period of time. (For tips: read Cleansing Made Easy.)

Whatever your approach, cleansing highlights restrictions and makes it challenging to prepare food that’s not only made from ingredients you’re allowed but tastes good, too. So for your pleasure, here’s a veritable smorgasbord of cleansing recipes that will certainly have something you can safely enjoy:

119 Cleansing Recipes

Breakfast, lunch, dinner, snack and dessert ideas for those cleansing or detoxing (depending on your program, of course).

Froozie Recipes (smoothies without dairy)

Some of the following recipes use milk alternatives, such as rice, almond or soy beverage.

  1. Christmas Smoothie
  2. Peachy Pink Summer
  3. Cocoa Pina Colada
  4. Banana Rhubarb
  5. Cocoa Cranberry Craze
  6. Heather’s Exotic Berry
  7. Tropical Tart & Sweet
  8. Mocha Almond Monkey Madness
  9. Wired Mocha Monkey
  10. King Kong’s Smoothie
  11. Chocolate Raspberry
  12. Berry Guava Froozie
  13. Peachy Keen Raspberry Dream
  14. Country Meet the Tropics
  15. Spicy Pear
  16. Denise’s Dream Date
  17. Watermelon-Berry Fruit (scroll to bottom of post)
  18. Grape Hemp Crunch

Smoothie Recipes (with dairy)

These recipes do not use cow’s milk but they do include yogurt.

  1. Pineapple & Cherry Crunch
  2. Mango Swirl (scroll to bottom of post)
  3. Easter Bunny’s Sunday Dinner
  4. Pineapple Berry Spring
  5. Pumpkin Pie
  6. Red, White & Blue
  7. Strawberry Rhubarb
  8. Pear-ly Heavenly Avocado
  9. Mango My Strawberry
  10. Pineapple ‘Naner
  11. Brazilian Mango Banana
  12. Banana Berry Almondy
  13. A Berry Refreshing Smoothie
  14. Peach Crush on Pineapple Slush
  15. A Berry Yummy Aussie
  16. Cocoa Monkey Jungle Fever
  17. Pina Colada
  18. Banana Split, Lip Smackin’
  19. Chocolate Raspberry Éclair Affair
  20. Tropical Day Dream
  21. Very Berry Thick ‘n Delicious
  22. Nutty Cocoa Monkey

Juice Recipes

Personally, I don’t have a juicer but I’ve tried all of these in my blender.

  1. Potassium Juice
  2. Ginger Root Boost
  3. High Blood Pressure Reducer
  4. Yummy Green Drink
  5. Homemade V8
  6. Cleansing Veggie Broth

Blended Green Meals

The recipes below without nuts can also be juiced, but you take out the fiber.

  1. Sweet Pepper & Avocado
  2. Walnagranate Kale
  3. POM-Powerful Cabbage
  4. Kiwi, Kale & Cashew
  5. Gingerly-Cleanse-Yer-Insides
  6. Garden Vegetable
  7. It’s So Chard to Get You Off My Mind
  8. Fresh ‘n Wild
  9. Smooth Swiss Operator
  10. Beet Me Up, Swissy
  11. Can’t Beet this Green Drink
  12. Dandelion Delight
  13. Sunny Pineapple
  14. Please Don’t Kale Me!
  15. Walnut Apple
  16. Fennel Cleanser
  17. Almond Kiwi Delight
  18. Pecan Apple
  19. Watermelon, Kale & Blackberry

Detox Drink Recipes

The following drinks will assist you on your cleanse/detox for various reasons, for example, the liver flush helps draw out toxins and aloe helps heal the colon.

  1. Thanksgiving Day Tonic (liver flush)
  2. The 17 Most Detoxifying Drinks
  3. POM-Aloe Cleansing Drink
  4. Honey, Lemon, Ginger Tea

Allergy-Free Recipes (mains, sides, sauces, salads, snacks & desserts)

There are tests to determine food sensitivities (food allergies have more severe symptoms and easier to identify), including what is referred to as the “elimination diet”. This is basically a cleansing diet that “allows” foods that are generally easy-to-digest and “avoids” foods that are known to act as allergens for some people.

There are different elimination diets out there (my elimination diet restrictions). The following recipes are based on my particular diet so you’ll have to double check to see if the ingredients are on your own “allow” list. Please feel free to substitute ingredients were you must:

  1. Coconut-Almond Crusted Organic Chicken Fingers
  2. Steamed Garlic Asparagus & Broccoli
  3. Spicy Homemade Mustard Dipping Sauce
  4. Homemade Honey Garlic Dipping Sauce
  5. Miller’s Supreme Millet & Veggie Dish
  6. Black Bean Spread
  7. Kinda Like Chocolate Pudding
  8. Organic Chicken with Oregano & Basil Soup
  9. Bitchin’ Black Bean Quinoa Salad
  10. Even MORE like Chocolate Pudding
  11. Cuban Black Bean Dip
  12. Broccoli, Spinach & Sweet Potato Stir-Fry with Coconut Milk
  13. Spicy Stewed Apples
  14. Easy Broccoli Quinoa
  15. Roasted Garlic Black Bean Dip
  16. Zesty Black Bean Dip
  17. Yummy Lamb Dish
  18. Rice Pudding
  19. Smokey Chickpea Stew
  20. Fresh Basil & Black Bean Quinoa Salad
  21. Warming Chickpea Stew
  22. Garden Veggie & Rice Soup
  23. Chickpea Dip
  24. Atlantian Lentil Soup: 2012 Special
  25. Sweet & Spicy Butternut Squash Soup
  26. Sweet Pots & Ginger Soup
  27. 5-Star Restaurant Butternut Squash Soup
  28. Grilled Chicken & Lentil Couscous Salad
  29. Bindu’s Seasoned Kale
  30. Steph’s Sunshine Stir Fry
  31. Wild Rice Stuffed Squash
  32. Nutritional Yeast Cheese Sauce
  33. Spicy, Savoury Cabbage Soup
  34. Krista’s Prophetic Pesto Sauce
  35. Smokey Roasted Pumpkin Seeds

Have you tried any of these recipes? Which ones were your favs? Do you have any cleansing recipes to share with us?

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9 comments

singgih March 22, 2011 at 2:56 am

good information about health tips

Reply
Head Health Nutter March 22, 2011 at 10:20 am

Thanks, singgih, and welcome!

Reply
Dimitri Snowden April 28, 2011 at 5:23 pm

Wow, this is great! Thanks for sharing!

-Dimitri Snowden

Reply
Head Health Nutter May 1, 2011 at 5:32 pm

So happy you like this post, Dimitri. I’ve been well fed these past 3+ years and love to share tasty, healthy recipes. 😉

Reply
Brigette Mannino April 21, 2012 at 2:57 pm

i have recently had some test done on food allergies.Out of 196 foods I’m showing signs of 96 food allergies, My doctor want’s me todo a 2 week cleansing. No dairy no sugar and no gluten. I’m having a very difficult time finding a plan that incorporates all that. I have gotten some idea’s from this site I just need more, Is there anywhere else I can go to for more ideas?

Reply
Head Health Nutter May 5, 2012 at 11:12 pm

Hi Brigette, I’m so sorry to hear of your food allergies but it’s good to know about them because you’ll feel so much better once you avoid them in your diet.

I hope you enjoy some of these recipes on Live Lighter and they help with your cleansing, the only other resource I can recommend at this time is “The Allergy Self-Help Cookbook” by Marjorie Hurt Jones, R.N.

I’m sure you’ll enjoy many of these allergy-friendly recipes!

Reply
Cleansing the body through detox « Eat Lean December 4, 2012 at 10:44 pm

[…] These websites have some pretty good juice detox recipes if any of you are interested: http://www.healthyjuicecentral.info/juice-detox/ and http://livelighter.org/119-cleansing-rescipes/ […]

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Youtube.Com/Watch?V=DZSyQPVGcyo January 13, 2013 at 11:48 pm

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