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	<title>Comments on: 10 Heavenly, Healthy Snacks that Last</title>
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	<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/</link>
	<description>Natural Solutions for Healthy, Balanced Living</description>
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		<title>By: Head Health Nutter</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-4552</link>
		<dc:creator>Head Health Nutter</dc:creator>
		<pubDate>Fri, 25 Mar 2011 17:06:06 +0000</pubDate>
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		<description>That DOES sound delicious! Thanks, Sheridan. :)</description>
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<p>That DOES sound delicious! Thanks, Sheridan. <img src='http://livelighter.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
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		<title>By: Sheridan</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-4542</link>
		<dc:creator>Sheridan</dc:creator>
		<pubDate>Tue, 22 Mar 2011 20:36:05 +0000</pubDate>
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		<description>cellery &amp; some peanut butter is delicious and to make it a little more interesting add some sultanas on top.</description>
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<p>cellery &amp; some peanut butter is delicious and to make it a little more interesting add some sultanas on top.<br />
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		<title>By: Fitting Fitness &#38; Healthy Eating In &#124; Live Lighter</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-2031</link>
		<dc:creator>Fitting Fitness &#38; Healthy Eating In &#124; Live Lighter</dc:creator>
		<pubDate>Mon, 02 Aug 2010 21:50:54 +0000</pubDate>
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		<description>[...] Healthy snacks that last are a combo of protein and good carbs. Even the healthiest carbohydrates burn in your system more quickly than protein. By adding protein, you&#8217;ll feel fuller longer. [...]</description>
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<p>[...] Healthy snacks that last are a combo of protein and good carbs. Even the healthiest carbohydrates burn in your system more quickly than protein. By adding protein, you&#8217;ll feel fuller longer. [...]<br />
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		<title>By: Head Health Nut</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-62</link>
		<dc:creator>Head Health Nut</dc:creator>
		<pubDate>Sat, 04 Jul 2009 16:01:31 +0000</pubDate>
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		<description>That&#039;s great news, Kasey! Thanks for sharing your experience and if you discover anymore that you like, please come back and share them with us.

Steph
Head Health Nut</description>
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<p>That&#8217;s great news, Kasey! Thanks for sharing your experience and if you discover anymore that you like, please come back and share them with us.</p>
<p>Steph<br />
Head Health Nut<br />
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		<title>By: Kasey</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-61</link>
		<dc:creator>Kasey</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:02:48 +0000</pubDate>
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		<description>I have tried these and they work very well and i don&#039;t go for the sweets first anymore :)
KaSeY</description>
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<p>I have tried these and they work very well and i don&#8217;t go for the sweets first anymore <img src='http://livelighter.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
KaSeY<br />
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		<title>By: Steph</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-60</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Sun, 09 Mar 2008 14:25:20 +0000</pubDate>
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		<description>Ah ha! Unusual is my middle name.  ;)

Let us know how you like them, Emmanuel!</description>
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<p>Ah ha! Unusual is my middle name.  <img src='http://livelighter.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Let us know how you like them, Emmanuel!<br />
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		<title>By: Emmanuel Lopez-Motivatorman</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-57</link>
		<dc:creator>Emmanuel Lopez-Motivatorman</dc:creator>
		<pubDate>Thu, 28 Feb 2008 12:07:57 +0000</pubDate>
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		<description>These are unusual but delicious sounding combinations.  I definitely will try the apple and cheddar cheese combo.

Emmanuel
Motivatorman</description>
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<p>These are unusual but delicious sounding combinations.  I definitely will try the apple and cheddar cheese combo.</p>
<p>Emmanuel<br />
Motivatorman<br />
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		<title>By: Steph</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-59</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Mon, 25 Feb 2008 15:31:08 +0000</pubDate>
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		<description>Thanks for your comment, Denise!

Hmmm... a little raisins and cinnamon in your oatmeal makes for a fabulously tasty and long-lasting snack.  :)</description>
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<p>Thanks for your comment, Denise!</p>
<p>Hmmm&#8230; a little raisins and cinnamon in your oatmeal makes for a fabulously tasty and long-lasting snack.  <img src='http://livelighter.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
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		<title>By: Denise</title>
		<link>http://livelighter.org/10-heavenly-healthy-snacks-that-last/comment-page-1/#comment-58</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Mon, 25 Feb 2008 15:09:50 +0000</pubDate>
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		<description>oatmeal, at 100 calories in a pouch, it&#039;s jam packed with nutrients and it lasts!

the rule of thumb of snacking, is to always eat a protein with your fruit/vegetable.

a pear is 100 calories all by itself.  you will process this in under a half hour and be hungry again...

a pear and a half ounce of cheese is 155 Calories and the combo will last for 3 hours or so.

Another good snack is a V8, one can is 70 calories, and i find it lasts for quite a bit.

There are lots and lots of lean sources of protein!  .25 cups of beans comes in around 60-100 calories, and they pack a wallop!</description>
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<p>oatmeal, at 100 calories in a pouch, it&#8217;s jam packed with nutrients and it lasts!</p>
<p>the rule of thumb of snacking, is to always eat a protein with your fruit/vegetable.</p>
<p>a pear is 100 calories all by itself.  you will process this in under a half hour and be hungry again&#8230;</p>
<p>a pear and a half ounce of cheese is 155 Calories and the combo will last for 3 hours or so.</p>
<p>Another good snack is a V8, one can is 70 calories, and i find it lasts for quite a bit.</p>
<p>There are lots and lots of lean sources of protein!  .25 cups of beans comes in around 60-100 calories, and they pack a wallop!<br />
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