Nature’s Miraculous Herbs & Their Soothing Effects

by Head Health Nutter on May 29, 2016

We`re all about natural healing here on Live Lighter. So with much pleasure, we present you today`s article by guest blogger, James Smith, about a boat-load of herbs that can help you heal and become healthier.

An herb is any plant, the leaves, seeds or flowers of which can be used for flavor, scent or medicine. Herbs have been used for centuries by herbalists and apothecaries in the traditional cure of minor ailments to chronic diseases. The healing and medicinal properties as well as the nutrient content of herbs is often overlooked in view of the importance of fruits, vegetables, seeds and nuts in our diet.

Ayurveda and Chinese systems of medicines rely on these recuperative and remarkable powers of herbs to cure various conditions. Some noteworthy use of herbs include:

herbsHerbs that Aid in Digestion: Rosemary, Oregano, Thyme, Mint.

Herbs, when heated, release aroma which makes your mouth water. This in turn aids the release of saliva and prepares the stomach for food. The enzymes in saliva trigger the digestive process, helping in the breakdown of starches and fats.

Hence, before the food reaches the stomach, it is processed properly and prevents digestive problems like constipation, bloating, diarrhea and irritable bowel.

Herbs with Anti-Cancer Properties: Onions, Sage, Rosemary, Thyme, Dandelion, Ginkgo, Chamomile, Green tea, Milk thistle.

Many herbs contain flavonoids, naturally occurring chemicals that prevent cancers, and reduce risk of strokes and heart attacks. Flavonoids increase the efficiency of vitamin C as an antioxidant, clearing up free radicals that cause cancer.

Onions possess potent anti-cancer fighting enzymes helping lower the risk of prostrate and esophageal cancers. It also contains sulfides to aid in reducing blood pressure and cholesterol. Onions have antioxidant powers, contain quercetin, a natural antihistaminic to reduce inflammation and relieve symptoms of allergies. The anti-inflammatory properties of onions help fight swelling and pain associated with arthritis. Onions have anti-viral and antibiotic properties too.

The medicinal and health effects of green tea have been proven for over 5000 years, it contains antioxidants that reduces the risk of cancer, diabetes, protects against autoimmune diseases and also boosts metabolism. Fitness enthusiasts use green tea and some weight loss products to maintain an hourglass figure.

Some herbs like Caraway, coriander, lavender, lemongrass, dill, basil, fennel to name a few, contain phytochemicals to inhibit the growth of tumors.

Herbs that Boost the Immune System:

All herbs that contain flavonoids also boost the immune system. Apart from these herbs, garlic and echinacea is known to have immune boosting properties by promoting the activity of lymphocytes.

The miraculous properties of dandelion have been used for centuries to treat kidney and liver conditions and anemia. It is a good source of calcium, potassium, iron, fiber and vitamin C. Dandelion promotes digestive health, has a gentle laxative effect, increases calcium absorption and controls blood sugar levels. The leaves and roots are known to reduce bloating, edema and water retention, helps reduce blood pressure and also has antibacterial properties. This could be a great alternative to consider when caring for seniors, as they need treatments with the least amount of side effects.

Herbs as Natural Antiseptics: Thyme, Sage, Rosemary, Bay leaves, Turmeric

The antiseptic properties of these herbs is used to preserve meats in cellars, covered in salt. It not only adds flavor but also prevents stomach upset. Turmeric is used to prevent infections in wounds and also has healing and anti-cancer properties.

Herbs that Promote Heart Health & Reduce Cholesterol: Garlic, Green tea, Rosehip tea

Garlic, like onions, protects against heart attacks and strokes as it helps reduce bad cholesterol. Naturally occurring chemicals called catechins present in these herbs have been shown to have cholesterol-reducing properties.

Anthocyanins-the pigment that is responsible for the pink, purple, red or blue shades of some fruits and flowers helps reduce formation of bad cholesterol reducing the risk of cardiovascular diseases.

Herbs that Heal:

Aloe vera is reputed to prevent blisters caused due to burns, dill or peppermint for indigestion, chamomile for insomnia, elderflower for cold relief, rosemary to improve concentration and for bad breath and lemon balm for tension and headaches.

Certain herbs must not be used if you are trying to conceive or are pregnant. Also excessive use of herbs may be harmful to health, hence always consult a medical herbalist beforehand.

About the Author

James Smith is a passionate health and lifestyle blogger who loves to write about trending trends. He is a featured author at various health and fitness blogs.

Do you have any experience with the above herbs and their healing effects? Tell us about it!

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5 Vegan Diet Plans to Lose Weight Fast

by Head Health Nutter on May 27, 2016

Live Lighter is a blog where you come to learn about different ways to achieve natural, healthy, balanced living. We all wish it could be simple, but the fact is everyone is different and what works for you may not work for another person. So here’s an article by guest blogger, Daisy Grace, in case you’d like to try a vegan diet.

Vegans get a lot of flack. People never seem to tire of asking questions like “how do you get your protein?" or “what do you eat?" But, have you ever noticed that, despite the doubts, they’re still living and usually healthier and thinner than their meat-eating brethren? If you’ve been wondering how to live a healthy lifestyle and shed pounds quickly, why not learn by example and use a vegan diet for weight loss?

Vegan Diet Plans1. Veganism, Pure and Simple

There are a lot of different vegan diet plans but just switching to veganism, without necessarily subscribing to a specific plan, is also a good (and one of the least restrictive) options. Vegans by definition don’t eat animal products, but they can cook their food, eat sugar, drink coffee and do a lot of other things you might miss on some other diets.

In some ways, veganism is an easy way to lose weight without having to drastically overhaul your entire way of life. You can even adapt desserts to a vegan lifestyle if you’d like. This makes for a more sustainable diet, one you can use for the long haul to lose weight and then keep it off. On the flip side, the other diets on this list will make your weight loss even faster.

2. The Skinny Bitch Diet

Skinny Bitch is a vegan-based diet book and best-seller. Published in 2005, it does a little more than advocate for a meat-free living. On this diet, learning how to live a healthy lifestyle also means understanding the problem with factory farming and animal cruelty. However, when it comes to a diet for weight loss, you don’t necessarily have to believe or care about animal rights to benefit from the Skinny Bitch theory to healthy living.

The book was written by Rory Freedman and Kim Barnouin, who should know a thing or two about weight loss since they worked in the modeling industry for years. However, they modify the no animal product philosophy a bit by crossing sugar (both real and artificial), refined carbs, caffeine, and alcohol off your grocery list as well.

3. Raw Vegan

Raw vegans eat a combination of fruits, vegetables, nuts, seeds, and even sprouted grains. So what makes it “raw," exactly? People who adhere to this diet believe food isn’t meant to be cooked. For many, this might seem like a novel and somewhat strange idea, but it has a solid scientific basis. According to New York Times’ blogger Tara Parker-Pope, studies show boiling and baking vegetables removes important nutrients: cooking vegetables can decrease vitamin C by as much as 55 percent for example.

Although the emphasis is on uncooked foods, there’s some leeway in the diet – you’re allowed to cook your food as long as it doesn’t go above 118 degrees. You might be thinking you’ll get bored with this diet just as quickly as you’ll lose weight – how many carrots can a person munch on before they get tired?

However, raw vegans make this diet work by getting creative with their food processors, and by using dehydrators and blenders. Raw vegans have a wealth of smoothie recipes and home-made dips. If you have a craving for chips, you can even dehydrate kale to make a healthy adaption. Given the low-calorie intake, this is certainly a good diet for weight loss.

4. Raw ‘Till Four

If you want to learn how to live a healthy lifestyle and lose weight quickly without the extreme restrictions of some of the above diets, this might be the best choice. Raw ‘till four follows the concept of the raw vegan diet plan… until four o’clock.

According to Huffington Post, the creator of this adaption, Freelee the Banana Girl, has lost over 40 pounds following her method. In her interview with Huffington Post, she affirms this diet isn’t about restrictions, rather, raw ‘till four wants to simplify weight loss by allowing practitioners to eat as many calories from raw fruits and vegetables as they want throughout the day, and follow up with a cooked vegan meal for dinner. This makes raw ‘till four a healthy and more flexible diet for weight loss.

5. Juice Diet

If you really want to shed weight and detoxify, juicing will certainly accomplish that. Instead of eating raw fruits and vegetables, you consume them in the form of juice in this vegan diet.

If you’ve seen the documentary Fat, Sick, and Nearly Dead, you’ll see just how incredible the results of a juice diet can be. In the film, Joe Cross and Robert Mac both consume only juice to lose tens of pounds and stop taking medications. You can juice anything you want and make interesting combinations, like carrot and ginger juice to keep things fresh and interesting, but everything you consume is in liquid form.

If you’re serious about losing weight and want to see fast results, a vegan diet for weight loss will definitely melt away the pounds. While some might find switching to veganism an easy and logical choice, especially if you have moral motivations as well, others will need to harness their willpower to follow the strict guidelines. However, if you can stick to one of these plans, you’ll get your weight down in no time.


About the Author

Daisy Grace works as a freelance writer. She specializes in women’s health and also explores topics related to general health and beauty. Daisy loves studying the latest trends in health, fitness, diet, cosmetics and skin care, but her experience extends further than that. She writes on all aspects of women’s health and beauty skin care and also various product reviews. Read more of her expertise on Facebook, Google+ & Twitter.

Are you ready to try a vegan diet? Just make sure you consult your doctor before making any drastic lifestyle changes. And be sure to do your research!

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5 Refreshing Summer Breakfasts You Must Try

by Head Health Nutter on May 25, 2016

Breakfast is the most important meal of the day. It will dictate what kind of day you will have ahead. Fortunately, there is a broad range of breakfast options that you can choose from for your breakfast. Keep reading today’s article by guest blogger, Vaileria Dennis, for 5+ delicious summer breakfasts!

In summer, the sun is high in the sky and your body has a lot of needs. As the weather changes, you also need to make adjustments in your morning meal. It will determine the amount of energy that you pump into your body. A healthy and energy-giving breakfast will help you to achieve productivity at work. It will also help you maintain and keep your body healthy and keep your skin looking bright and radiant.

Peach, Mango, and Banada Smoothie

Here are 5 breakfast ideas ideal for summer weather:

1. Refreshing Summer Smoothies

Smoothies are natural and delicious with little fuss, and I believe that anyone will like a smoothie. They are effortless and simple to prepare. In addition, they contain a lot of nutrients from the fruits, making them a perfect way to pump nutrients into the body.

Remember that the summer has harsh environmental conditions and it will take a lot of effort from the body to protect and take care of the skin from getting damaged by these conditions. Smoothies will work for the entire family and are a perfect way to start a day. You can also carry your smoothie to the office for an easy, quick nutritious breakfast.

Below are some of the easy and fast to make smoothies that you can consider trying out this summer.

  • Banana Boost Smoothie
    When you use a frozen banana, it makes the smoothie perfect that even a sleepy soul can handle. You can blend it using yogurt and a spoon of honey. If need be, you can add some water to thin it a little bit. However, you do not have to thin it. This will be a perfect way to start your day with energy and nutrition filled smoothie.
  • Peach Powerhouse Smoothie
    This is especially important after a morning workout. You need to replace the lost energy and add more for the rest of the day. Blend a cup of almond or vanilla flavored soy milk with instant Oatmeal. Add peeled fresh peaches and a handful of raw nuts. You may also consider adding some cinnamon. Blend so that you get a smooth mixture. To make it cold enough to help deal with the summer heat, consider adding some ice cubes. However, for kids, you can serve without necessarily making it cold. Cinnamon and oatmeal have a soothing effect on your skin that helps to calm down the severe and harsh conditions of the summer heat.
  • Chocolate Pumpkin Smoothie
    Some mornings, depending on the night, will require caffeine. On such a morning, you can prepare a smoothie with pumpkin cubes, a cup of coffee, milk and a scoop of chocolate protein powder. This is a good smoothie for all the chocolate lovers and in that dull morning when you need some caffeine to brighten your day. The pumpkin also adds vast amounts of energy to your body and helps you perform activities better.
  • Coconut smoothies
    Coconut smoothies can be prepared by blending coconut with milk, bananas and a spoon of honey. Honey has anti-oxidation effects and helps to prevent the skin from freely occurring radicles. It also contributes to keeping the skin nourished and moisturized. This helps to keep growing new skin cells that maintain the skin shape. It also helps to maintain the skin tight and prevent the sagging effects that lead to the appearance of the aging signs.

Smoothies can help the sick keep a safe and healthy diet plan. It is possible to include different foods that are rich in various nutrients that help you maintain your plan.

2. Hawaiian Pancakes

I believe many people like pancakes. This is a perfect way, therefore, to make sure that you do not skip breakfast. Prepare some pancakes and add some butter and honey on top to make them tasty. You can also consider sprinkling some grated coconut or nut sweeteners. Honey and coconut will help keep the skin moisturized and reduce the loss of water to the harsh summer environment. Pancakes also add a lot of energy to the body.

3. Poached Eggs and Avocado Toast

Making poached eggs is easy and fast. It can be used to accompany an avocado on toast. This is filling and a good way to start any summer morning. Eggs and avocado have nutrients that are needed by the body to get it through a summer day.

4. Wheat Blueberry Baked Scones

Blueberries are rich in many nutrients. They are also super rich in antioxidants that help fight the naturally occurring free radicals. They also help to boost the body’s autoxidation that is paramount during the summer environment. A baked scone is also filling and adds energy to the body to help you go through the day with the day’s activities.

5. Morning Fruit Salad

You can make a quick breakfast by slicing different fruits to make a fruit salad. Fruits are very rich in nutrients. They also help boost body immunity and thus protect the body and especially the skin from diseases. Summer conditions may lead to various skin conditions. However, taking much of fruits can help you control these conditions. Healthy living tips advise that we take a fruit every morning.

The summer conditions may be difficult to deal with for anyone. You, therefore, need to make sure that you take a proper diet so that your body will be strong enough to get through the summer. Having a good breakfast is a sure way to get your body prepared for the harsh summer conditions. It also helps to solve most of the conditions that are associated with the summer season.


Top 10 Delicious Mother’s Day Breakfast Recipes

12 Unexpected Benefits of Having a Large Breakfast Everyday

About the Author

Vaileria Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter, Facebook and G+

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Finding the Perfect Yoga Mat

by Head Health Nutter on May 23, 2016

Looking for the perfect yoga mat could feel like a daunting task. Luckily, there are people out there who do the research for you. a website that is looking to change the consumer experience by conducting unbiased reviews has researched over 30 of the leading yoga mats to find the top choices. Here is what they found.

Get up and Go - How to Live a More Active Lifestyle With YogaBest Overall Mat

The Manduka ProLite tops other mats in durability, grip, portability, and comfort. This mat beat out all of its competition on longevity. It is super durable and comes with a lifetime guarantee – doesn’t get much better than that!

The PVC material makes it perfect for all types of conditions: outside, hot yoga studios, normal studios, and more. The Manduka ProLite makes even the most uncomfortable positions comfortable. Holding low lunges suddenly seems like the best feeling in the world. It has slip-resistant material that makes moving through your poses effortless.

Choosing the Right Yoga Mat for You

Choosing a yoga mat is hard, but in the end it is all about personal preferences. There are certain qualities you can look for to make it a bit more simple. First, you need to decide which material works best for you. There is PVC which last the longest and is the most durable. Or you could go with a more ECO-friendly material such as cotton, recycled natural rubber, jute, bamboo, cork, or hemp.

Cotton absorbs sweat, but isn’t as cushiony than others. Recycled Rubber gives great grip but if you have a latex allergy, this should definitely be avoided. Jute is from the fiber of a jute plant, but an awesome fact is that it is anti-microbial.

You also need to think about durability (how long you need it to last), thickness (what you need to make you comfortable during yoga poses), open or closed cell structure (how much absorption you need in a mat), price, yoga style, length and size (test it out in a store if you need).

What Makes A Good Yoga Mat?

Some things make certain yoga mats better than others. Cushion, weight, and durability are three of the most important factors in a yoga mat. You need enough support for your joints, yoga is supposed to be relaxing not painful.

It needs to be easy to carry. Most yogis go to many different classes and have to lug the mat everywhere, and no one wants to be lugging a brick to class. Durability is important too, no one wants to buy a mat and have to keep purchasing a new one every month. Other features to consider are comfort, stability, traction, texture, environment, giving back, color etc.

Hopefully, this helps making finding a yoga mat much more simple!

If you are interested in seeing the other yoga mats that made their top list, check out their full review:

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FDA & You – What Do They Actually Do?

by Head Health Nutter on May 21, 2016

I’m not a big fan of government health regulators (here in Canada it’s Health Canada), but it’s always good to know as much as you can about those who are recommending what’s healthy and unhealthy for us. In the United States, it’s the FDA. Keep reading to find out what guest blogger, Rachelle Wilber, found out about the FDA.

The Food and Drug Administration (FDA) is one of the key bureaucratic institutions in America that works to protect American citizens by issuing laws and standards that regulate how products are manufactured, whether or not they can be sold, and also promotes the FDA “approval” that warrants the safety of products in the marketplace.

FDA and YouHow they Regulate Drugs

One of the most important functions of the FDA is managing the drug market. They provide oversight legislation to the major pharmaceutical companies while these companies are in the process of creating drugs for human and animal use. This process includes verifying and validating that the ingredients that go into making the drugs are safe, creating and requiring the warning labels that go onto drugs that notify consumers of potential side effects, dangers, and directions for use, and they monitor the post-sale market of drugs to make sure that they are being used properly.

In every manner, the FDA attempts to keep pharmaceutical companies from making money at the expense of the loss of health of those they medicate. As a result, individuals who hope to one day work for the FDA, which can be a very lucrative and fulfilling position, should attempt to attain a master of science in health law to get the process started. This will get you on the road towards becoming a scientist on the FDA drug team.

The FDA and the Foods Market

Inside of the foods market, the FDA plays a number of different roles. First, they make sure that those companies that keep and kill livestock for food are treating the animals humanely during the care-taking process. They make sure that the animals, when killed, are killed in a way that is not torturous. Secondly, they make sure that the ingredients that go into the foods we eat are safe for human consumption. This involves a wide range of compliance measures that the FDA puts in place for any company that would like to produce food products, and the ingredients that they state they use have to be tested for and approved by the FDA.

FDA Approval

While it is possible that certain foods and medicines, as well as other products, can be sold on the open marketplace without FDA approval, not having said approval will translate directly to fewer sales, as having the FDA stamp of approval is the golden mark for safety in the United States.

There are other functions of the FDA which are not listed in this article, simply because they are too many and varied, but for those who are looking to learn more about the FDA, can visit their website.

About the Author

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter: @RachelleWilber and Facebook.

What do you think of this article? Do you have anything to add?

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The Different Types of Massage & Their Benefits

by Head Health Nutter on May 19, 2016

So many things that feel good to us are unhealthy – so it makes my heart happy to hear that massages are healthy! Keep reading today’s article by guest blogger, Kathy Fish, for a little 101 on massages.

There is nothing quite like getting a rejuvenating massage. You would be surprised to learn there are many different types of massage therapy, and each of them yields its own unique benefits. If you are thinking of calling your local health spa, read through this list of beneficial massages and schedule the right one for you!

woman in a day spa getting a neck massage

Swedish Massage

The most common type of massage offered at spas is the Swedish massage. It consists of light kneading, long strokes, and even rhythmic strokes along the top of your body. Swedish massage is the type of therapy people choose when they are looking for an energizing and relaxing massage. Benefits include stress relief, reduction in muscle tension, and improved circulation.

Deep Tissue Massage

Deep tissue massage, like the name implies, is a deeper and more deliberate massage. It focuses on trouble spots within your body that are stiff or painful. Your massage therapist will use pressure and hard strokes to work out tension and knots and to improve circulation in injured areas. This is the perfect massage therapy choice for someone with chronic pain in a particular region.

Sports Massage

Athletes rely on their muscles to be in optimal condition. After a hard training session, it is common to experience soreness and tightness in a particular area. Scheduling a sports massage can assist in promoting healing, preventing injury, and releasing lactic acid buildup from the muscle tissue. [click to continue…]

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Tips to Improve Recovery Time after Your Hardest Workouts

by Head Health Nutter on May 17, 2016

Now with more sun, I’m finding more motivation for working out. I’ve got me a trainer and our first session was killer. I could barely walk for three days! So if you’re in the same boat, I’m sure you’ll appreciate today’s article by Brooke Chaplan.

Whether you are just starting out with a new weight routine or have been training for years, there are times when your muscles just don’t recover as well from your workouts. This can result in excessive soreness, sluggishness, and a lack of results. But if you want to start building large muscles and getting maximum results from your training, you must implement various practices in your routine to improve your recovery time. Following are some tips on doing just that, even after your most grueling exercises.

Tips to Improve Recovery Time After Your Hardest WorkoutsGet Plenty of Sleep
Your muscles repair themselves and grow when you’re at rest, not in the gym. That’s why getting enough sleep is imperative to minimizing your recovery time. Get on a regular sleeping schedule and stick to it, even if it means less TV or computer time. Most active people need at least seven to nine hours of quality sleep. Determine how much you need to feel fully rested and make sure you get it.

Drink Plenty of Fluids
Water is best for maintaining hydration because it’s pure and enhances your nutritional intake. This, in turn, speeds up your recovery time. To ensure you’re drinking enough water, examine the color of your urine. If you’re drinking enough, the color should be clear to pale yellow. Imbibe beverages that restore electrolytes as well, such as Gatorade, since these can help restore muscular energy. [click to continue…]

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How to Stay Social, Sober & Satisfied

by Head Health Nutter on May 15, 2016

Many of us today struggle with some sort of addiction, whether it`s a role, process or substance. If you or someone you know have cut out the booze and would appreciate a few helpful hints to stay sober and happy, keep reading today`s article by Foodie Fitness blogger, Adrienne.

You’re on the road to recovery. Congratulations. Embarking on your sobriety journey was a big step. Totally life altering, right? Perhaps this journey started with some intense rehabilitation and detoxification. Those are two positive steps forward. Now it is time to get back into the world and put a sober lifestyle into practice.

At first, you might feel extremely apprehensive about trying to have fun without alcohol or drugs. You might even worry that certain social situations might trigger a relapse. All of those feelings are completely normal. Being honest with yourself is the key to a successful sobriety. The harsh reality is that no matter how hard you try, you can’t hide from alcohol and drugs for the rest of your life.

"No alcoholic beverages" sign, commonly seen in the public areas.

However, you can choose many proactive approaches that will help you stay social, sober and satisfied. Here’s how:

Find Sober Activities

Leading a sober life is going to open up all kinds of new possibilities. It also might mean going through a bit of a learning curve. How do you answer the question, “What brings me joy?” Is it hiking? Biking? Dungeons and Dragons? There is a long list of sober activities you could engage in that have nothing to do with your previous destructive patterns. It might be that you don’t even know you like something because you haven’t given it a try yet. [click to continue…]

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5 Natural Recipes for Healthy Hair

by Head Health Nutter on May 13, 2016

Health starts from the inside and shows up on the outside. Sometimes, though, we can help things along on the outside while we wait for the healthy side affects to reveal themselves. Check out today`s article by Miranda for natural recipes to improve the health of your hair!

“Let food be thy medicine and medicine be thy food." Hippocrates

Hippocrates had the wisdom to say that close to 2400 years ago. Although, one might argue that those were simpler times with lesser distractions, regardless, what he said still holds true.

While I may not be a “tree hugger," I certainly believe that we can find everything we need to nourish our bodies and minds from nature. For centuries, people have used plants (the fruit or the bark or the leaf or all 3) as well as nature’s bounty to extract and concoct various natural recipes to treat and beautify the body.

amla juiceSomewhere down the line, especially in the West, we thought we could do better and began creating synthetic and chemical products for our bodies. The results have led to not only hair loss, scalp and skin infections, but several other more severe and irreversible effects, including many cancers.

My goal here is not to rubbish pharmaceutical and chemical products, rather only to create awareness about the benefits of using various natural elements and substances on our hair and our bodies. And the best part – all the recipes I’m sharing with you can be prepared using the most common food items available in your local market and are most probably already a part of your diet!

So you just have to reach into your kitchen and follow these simple instructions to get started…

1. Onion Water

[click to continue…]

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7 Reasons a Beautiful Smile is Good for your Health

by Head Health Nutter on May 11, 2016

Everyone looks better when they smile but did you know that it actually improves your health, too? Keep reading today`s article by Lizzie Weakley for 7 reasons to keep smiling!

Smiling is a key component to a happy life. Most people don’t realize but simply smiling more on a daily basis can affect your confidence, mood, and overall well-being. The truth is that having a beautiful smile and using that smile often can benefit both the body and the mind. Here are seven ways that prove just how powerful a smile can be for your health.

7 Reasons a Beautiful Smile is Good for your HealthSmiling Helps Release Anxiety

Studies have reported time and again the power of smiling on a daily basis and the impact it can have on your overall mental health. For example, a study was done where people under stressful situations were separated into two groups: smiling and non-smiling. The group who smiled had lower heart rates than those with a neutral expression. Whenever you are in an anxious or scared situation, just put a smile out there and wait for yourself to feel just a little bit better.

Boosts Productivity

[click to continue…]

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